Rice, white, long-grain, regular, raw, enriched

1 cup (185 g): 675 kcal, 13.2 g protein, 147.9 g carbohydrate and 1.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (185 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 148g	54%
Dietary Fiber 2g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 8mg	45%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (185 g) gives you

High in Protein (26% DV), Iron (44% DV), Copper (45% DV), Manganese (88% DV), Selenium (51% DV), Thiamin (B1) (89% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (38% DV), Folate (179% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 90% carbohydrate · 2% fat

Protein: 13 g 8%
Carbs: 148 g 90%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 45% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 64% of foods
Sodium: less than 88% of foods

All nutrients (56)

Amounts for 1 cup (185 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	675 kcal	365 kcal
Protein	13.2 g	7.13 g	26%
Carbohydrate	148 g	80 g	54%
Dietary fiber	2.4 g	1.3 g	9%
Total sugars	0.222 g	0.12 g
Water	21.5 g	11.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.22 g	0.66 g	2%
Saturated fat	0.333 g	0.18 g	2%
Monounsaturated fat	0.381 g	0.206 g
Polyunsaturated fat	0.327 g	0.177 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.8 mg	28 mg	4%
Iron	7.97 mg	4.31 mg	44%
Magnesium	46.3 mg	25 mg	11%
Phosphorus	213 mg	115 mg	17%
Potassium	213 mg	115 mg	5%
Sodium	9.25 mg	5 mg	0%
Zinc	2.02 mg	1.09 mg	18%
Copper	0.407 mg	0.22 mg	45%
Manganese	2.01 mg	1.09 mg	88%
Selenium	27.9 mcg	15.1 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.204 mg	0.11 mg	1%
Vitamin K	0.185 mcg	0.1 mcg	0%
Thiamin (B1)	1.07 mg	0.576 mg	89%
Riboflavin (B2)	0.091 mg	0.049 mg	7%
Niacin (B3)	7.76 mg	4.19 mg	48%
Pantothenic acid (B5)	1.88 mg	1.01 mg	38%
Vitamin B6	0.303 mg	0.164 mg	18%
Folate	716 mcg	387 mcg	179%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.7 mg	5.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.154 g	0.083 g
Threonine	0.472 g	0.255 g
Isoleucine	0.57 g	0.308 g
Leucine	1.09 g	0.589 g
Lysine	0.477 g	0.258 g
Methionine	0.311 g	0.168 g
Cystine	0.27 g	0.146 g
Phenylalanine	0.705 g	0.381 g
Tyrosine	0.44 g	0.238 g
Valine	0.805 g	0.435 g
Arginine	1.1 g	0.594 g
Histidine	0.311 g	0.168 g
Alanine	0.764 g	0.413 g
Aspartic acid	1.24 g	0.67 g
Glutamic acid	2.57 g	1.39 g
Glycine	0.601 g	0.325 g
Proline	0.62 g	0.335 g
Serine	0.694 g	0.375 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 168877(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.