Rice, white, short-grain, enriched, uncooked

1 cup (200 g): 716 kcal, 13 g protein, 158.3 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (200 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 158g	58%
Dietary Fiber 6g	20%
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 8.5mg	45%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (200 g) gives you

High in Protein (26% DV), Dietary fiber (20% DV), Iron (47% DV), Zinc (20% DV), Copper (47% DV), Manganese (90% DV), Selenium (55% DV), Thiamin (B1) (94% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (20% DV), Folate (195% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 13 g 7%
Carbs: 158 g 91%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 43% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 96% of foods

All nutrients (48)

Amounts for 1 cup (200 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	716 kcal	358 kcal
Protein	13 g	6.5 g	26%
Carbohydrate	158 g	79.2 g	58%
Dietary fiber	5.6 g	2.8 g	20%
Water	26.6 g	13.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.04 g	0.52 g	1%
Saturated fat	0.28 g	0.14 g	1%
Monounsaturated fat	0.322 g	0.161 g
Polyunsaturated fat	0.276 g	0.138 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	3 mg	0%
Iron	8.46 mg	4.23 mg	47%
Magnesium	46 mg	23 mg	11%
Phosphorus	190 mg	95 mg	15%
Potassium	152 mg	76 mg	3%
Sodium	2 mg	1 mg	0%
Zinc	2.2 mg	1.1 mg	20%
Copper	0.42 mg	0.21 mg	47%
Manganese	2.07 mg	1.04 mg	90%
Selenium	30.2 mcg	15.1 mcg	55%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.13 mg	0.565 mg	94%
Riboflavin (B2)	0.096 mg	0.048 mg	7%
Niacin (B3)	8.23 mg	4.11 mg	51%
Pantothenic acid (B5)	2.57 mg	1.29 mg	51%
Vitamin B6	0.342 mg	0.171 mg	20%
Folate	778 mcg	389 mcg	195%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.075 g
Threonine	0.466 g	0.233 g
Isoleucine	0.562 g	0.281 g
Leucine	1.08 g	0.538 g
Lysine	0.47 g	0.235 g
Methionine	0.306 g	0.153 g
Cystine	0.266 g	0.133 g
Phenylalanine	0.696 g	0.348 g
Tyrosine	0.434 g	0.217 g
Valine	0.794 g	0.397 g
Arginine	1.08 g	0.542 g
Histidine	0.306 g	0.153 g
Alanine	0.754 g	0.377 g
Aspartic acid	1.22 g	0.611 g
Glutamic acid	2.54 g	1.27 g
Glycine	0.592 g	0.296 g
Proline	0.612 g	0.306 g
Serine	0.684 g	0.342 g

Similar foods

Sources

USDA FoodData Central record 168881(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.