Rice, white, long-grain, regular, enriched, cooked

1 cup (158 g): 205 kcal, 4.3 g protein, 44.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (158 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 45g	16%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (158 g) gives you

High in Manganese (32% DV), Selenium (22% DV), Thiamin (B1) (21% DV), Folate (38% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 89% carbohydrate · 2% fat

Protein: 4 g 9%
Carbs: 45 g 89%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 28% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 65% of foods
Sodium: less than 96% of foods

All nutrients (56)

Amounts for 1 cup (158 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	205 kcal	130 kcal
Protein	4.25 g	2.69 g	9%
Carbohydrate	44.5 g	28.2 g	16%
Dietary fiber	0.632 g	0.4 g	2%
Total sugars	0.079 g	0.05 g
Water	108 g	68.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.442 g	0.28 g	1%
Saturated fat	0.122 g	0.077 g	1%
Monounsaturated fat	0.139 g	0.088 g
Polyunsaturated fat	0.12 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.8 mg	10 mg	1%
Iron	1.9 mg	1.2 mg	11%
Magnesium	19 mg	12 mg	5%
Phosphorus	67.9 mg	43 mg	5%
Potassium	55.3 mg	35 mg	1%
Sodium	1.58 mg	1 mg	0%
Zinc	0.774 mg	0.49 mg	7%
Copper	0.109 mg	0.069 mg	12%
Manganese	0.746 mg	0.472 mg	32%
Selenium	11.8 mcg	7.5 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.063 mg	0.04 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.258 mg	0.163 mg	21%
Riboflavin (B2)	0.021 mg	0.013 mg	2%
Niacin (B3)	2.33 mg	1.48 mg	15%
Pantothenic acid (B5)	0.616 mg	0.39 mg	12%
Vitamin B6	0.147 mg	0.093 mg	9%
Folate	153 mcg	97 mcg	38%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.32 mg	2.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.031 g
Threonine	0.152 g	0.096 g
Isoleucine	0.183 g	0.116 g
Leucine	0.351 g	0.222 g
Lysine	0.153 g	0.097 g
Methionine	0.1 g	0.063 g
Cystine	0.087 g	0.055 g
Phenylalanine	0.228 g	0.144 g
Tyrosine	0.142 g	0.09 g
Valine	0.259 g	0.164 g
Arginine	0.354 g	0.224 g
Histidine	0.1 g	0.063 g
Alanine	0.246 g	0.156 g
Aspartic acid	0.4 g	0.253 g
Glutamic acid	0.828 g	0.524 g
Glycine	0.193 g	0.122 g
Proline	0.201 g	0.127 g
Serine	0.223 g	0.141 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168878(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.