Rice, white, medium-grain, raw, unenriched
1 cup (195 g): 702 kcal, 12.9 g protein, 154.7 g carbohydrate and 1.1 g fat.
Log 1 cup (195 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (195 g)
Amount per serving
Calories700
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 155g | 56% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (195 g) gives you
High in Protein (26% DV), Zinc (21% DV), Copper (24% DV), Manganese (93% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (52% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 91% carbohydrate · 1% fat
- Protein
- 13 g 8%
- Carbs
- 155 g 91%
- Fat
- 1 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 43% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 96% of foods
- Sodium: less than 96% of foods
All nutrients (45)
Amounts for 1 cup (195 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 702 kcal | 360 kcal | |
| Protein | 12.9 g | 6.61 g | 26% |
| Carbohydrate | 155 g | 79.3 g | 56% |
| Water | 25.1 g | 12.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.13 g | 0.58 g | 1% |
| Saturated fat | 0.308 g | 0.158 g | 2% |
| Monounsaturated fat | 0.353 g | 0.181 g | |
| Polyunsaturated fat | 0.302 g | 0.155 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.6 mg | 9 mg | 1% |
| Iron | 1.56 mg | 0.8 mg | 9% |
| Magnesium | 68.3 mg | 35 mg | 16% |
| Phosphorus | 211 mg | 108 mg | 17% |
| Potassium | 168 mg | 86 mg | 4% |
| Sodium | 1.95 mg | 1 mg | 0% |
| Zinc | 2.26 mg | 1.16 mg | 21% |
| Copper | 0.214 mg | 0.11 mg | 24% |
| Manganese | 2.15 mg | 1.1 mg | 93% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.137 mg | 0.07 mg | 11% |
| Riboflavin (B2) | 0.094 mg | 0.048 mg | 7% |
| Niacin (B3) | 3.12 mg | 1.6 mg | 20% |
| Pantothenic acid (B5) | 2.62 mg | 1.34 mg | 52% |
| Vitamin B6 | 0.283 mg | 0.145 mg | 17% |
| Folate | 17.6 mcg | 9 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.15 g | 0.077 g | |
| Threonine | 0.46 g | 0.236 g | |
| Isoleucine | 0.556 g | 0.285 g | |
| Leucine | 1.06 g | 0.546 g | |
| Lysine | 0.466 g | 0.239 g | |
| Methionine | 0.302 g | 0.155 g | |
| Cystine | 0.263 g | 0.135 g | |
| Phenylalanine | 0.688 g | 0.353 g | |
| Tyrosine | 0.431 g | 0.221 g | |
| Valine | 0.786 g | 0.403 g | |
| Arginine | 1.07 g | 0.551 g | |
| Histidine | 0.302 g | 0.155 g | |
| Alanine | 0.747 g | 0.383 g | |
| Aspartic acid | 1.21 g | 0.621 g | |
| Glutamic acid | 2.51 g | 1.29 g | |
| Glycine | 0.587 g | 0.301 g | |
| Proline | 0.606 g | 0.311 g | |
| Serine | 0.677 g | 0.347 g |
Similar foods
- Rice, white, long-grain, regular, raw, unenriched
- Rice, white, long-grain, regular, unenriched, cooked without salt
- Rice, white, medium-grain, cooked, unenriched
- Rice, white, medium-grain, enriched, cooked
- Rice, white, medium-grain, raw, enriched
- Rice, white, short-grain, cooked, unenriched
- Rice, white, short-grain, enriched, cooked
- Rice, white, short-grain, enriched, uncooked
- Rice, white, short-grain, raw, unenriched
- Rice, white, steamed, Chinese restaurant
Sources
- USDA FoodData Central record 169760(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.