Rice, white, short-grain, enriched, cooked

1 cup (186 g): 242 kcal, 4.4 g protein, 53.4 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (186 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 53g	19%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2.7mg	15%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (186 g) gives you

High in Manganese (29% DV), Selenium (25% DV), Thiamin (B1) (25% DV), Folate (46% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 4 g 7%
Carbs: 53 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 26% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 76% of foods
Sodium: none

All nutrients (47)

Amounts for 1 cup (186 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	242 kcal	130 kcal
Protein	4.39 g	2.36 g	9%
Carbohydrate	53.4 g	28.7 g	19%
Water	127 g	68.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.353 g	0.19 g	0%
Saturated fat	0.095 g	0.051 g	0%
Monounsaturated fat	0.108 g	0.058 g
Polyunsaturated fat	0.093 g	0.05 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.86 mg	1 mg	0%
Iron	2.72 mg	1.46 mg	15%
Magnesium	14.9 mg	8 mg	4%
Phosphorus	61.4 mg	33 mg	5%
Potassium	48.4 mg	26 mg	1%
Sodium	0 mg	0 mg	0%
Zinc	0.744 mg	0.4 mg	7%
Copper	0.134 mg	0.072 mg	15%
Manganese	0.664 mg	0.357 mg	29%
Selenium	13.9 mcg	7.5 mcg	25%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.305 mg	0.164 mg	25%
Riboflavin (B2)	0.03 mg	0.016 mg	2%
Niacin (B3)	2.78 mg	1.49 mg	17%
Pantothenic acid (B5)	0.738 mg	0.397 mg	15%
Vitamin B6	0.11 mg	0.059 mg	6%
Folate	184 mcg	99 mcg	46%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.027 g
Threonine	0.156 g	0.084 g
Isoleucine	0.19 g	0.102 g
Leucine	0.363 g	0.195 g
Lysine	0.158 g	0.085 g
Methionine	0.104 g	0.056 g
Cystine	0.089 g	0.048 g
Phenylalanine	0.234 g	0.126 g
Tyrosine	0.147 g	0.079 g
Valine	0.268 g	0.144 g
Arginine	0.366 g	0.197 g
Histidine	0.104 g	0.056 g
Alanine	0.255 g	0.137 g
Aspartic acid	0.413 g	0.222 g
Glutamic acid	0.856 g	0.46 g
Glycine	0.201 g	0.108 g
Proline	0.206 g	0.111 g
Serine	0.231 g	0.124 g

Similar foods

Sources

USDA FoodData Central record 168882(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.