Rice, egg fried, takeaway
100 g: 186 kcal, 4.3 g protein, 32.8 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 20mg | 6% |
| Sodium 420mg | 18% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 4g | 9% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (22% DV)
Low in added sugars, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 68% carbohydrate · 23% fat
- Protein
- 4 g 9%
- Carbs
- 33 g 68%
- Fat
- 5 g 23%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 48% of foods
- Protein: more than 37% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 56% of foods
- Total sugars: none
- Sodium: less than 18% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 186 kcal | 186 kcal | |
| Protein | 4.3 g | 4.3 g | 9% |
| Carbohydrate | 32.8 g | 32.8 g | 12% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 30.1 g | 30.1 g | |
| Water | 57.5 g | 57.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.9 g | 4.9 g | 6% |
| Saturated fat | 0.62 g | 0.62 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.34 g | 2.34 g | |
| Polyunsaturated fat | 1.31 g | 1.31 g | |
| Omega-3 ALA | 0.29 g | 0.29 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 18.7 mg | 18.7 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 0.47 mg | 0.47 mg | 3% |
| Magnesium | 6 mg | 6 mg | 1% |
| Phosphorus | 47 mg | 47 mg | 4% |
| Potassium | 37 mg | 37 mg | 1% |
| Sodium | 417 mg | 417 mg | 18% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.51 mg | 0.51 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin E | 0.76 mg | 0.76 mg | 5% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Rice, brown, easy cook, boiled in unsalted water
- Rice, brown, easy cook, raw
- Rice, brown, wholegrain, boiled in unsalted water
- Rice, brown, wholegrain, raw
- Rice, egg fried, ready cooked, re-heated, retail, not takeaway
- Rice, pilau, plain, homemade
- Rice, ready-cooked, "plain", re-heated
- Rice, red, raw
- Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked
- Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-444 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.