Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked

100 g: 155 kcal, 3.7 g protein, 34.1 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 34g	12%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 83% carbohydrate · 8% fat

Protein: 4 g 9%
Carbs: 34 g 83%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 34% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 38% of foods
Sodium: less than 26% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	34.1 g	34.1 g	12%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	3.2 g	3.2 g
Starch	28 g	28 g
Water	59 g	59 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	1.4 g	2%
Saturated fat	0.46 g	0.46 g	2%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	0.5 g	0.5 g
Polyunsaturated fat	0.32 g	0.32 g
Omega-3 ALA	0.02 g	0.02 g
Cholesterol	0.2 mg	0.2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	0.51 mg	0.51 mg	3%
Magnesium	18 mg	18 mg	4%
Phosphorus	92 mg	92 mg	7%
Potassium	154 mg	154 mg	3%
Sodium	290 mg	290 mg	13%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.44 mg	0.44 mg	19%
Selenium	6 mcg	6 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	2.5 mg	2.5 mg	16%
Pantothenic acid (B5)	0.46 mg	0.46 mg	9%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-881 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.