Rice, brown, easy cook, boiled in unsalted water
100 g: 157 kcal, 3.2 g protein, 35.1 g carbohydrate and 1.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 2g | 5% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (63% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 85% carbohydrate · 7% fat
- Protein
- 3 g 8%
- Carbs
- 35 g 85%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 55% of foods
- Protein: more than 31% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 96% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 157 kcal | 157 kcal | |
| Protein | 3.2 g | 3.2 g | 6% |
| Carbohydrate | 35.1 g | 35.1 g | 13% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 0.3 g | 0.3 g | |
| Starch | 30 g | 30 g | |
| Water | 61.6 g | 61.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.3 g | 1.3 g | 2% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 0.44 mg | 0.44 mg | 2% |
| Magnesium | 49 mg | 49 mg | 12% |
| Phosphorus | 141 mg | 141 mg | 11% |
| Potassium | 100 mg | 100 mg | 2% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 1.46 mg | 1.46 mg | 63% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.04 mg | 0.04 mg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Red rice, boiled in unsalted water
- Rice, Thai fragrant, boiled in unsalted water
- Rice, Thai fragrant, raw
- Rice, brown, basmati, boiled in unsalted water
- Rice, brown, basmati, raw
- Rice, brown, easy cook, raw
- Rice, brown, wholegrain, boiled in unsalted water
- Rice, brown, wholegrain, raw
- Rice, egg fried, ready cooked, re-heated, retail, not takeaway
- Rice, egg fried, takeaway
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-871 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.