Rice, brown, wholegrain, raw

100 g: 333 kcal, 7.7 g protein, 76.3 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 76g	28%
Dietary Fiber 3g	11%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Magnesium (28% DV), Phosphorus (26% DV), Copper (24% DV), Manganese (108% DV), Thiamin (B1) (25% DV), Niacin (B3) (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 8 g 9%
Carbs: 76 g 87%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 48% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 59% of foods
Sodium: none

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	333 kcal
Protein	7.7 g	7.7 g	15%
Carbohydrate	76.3 g	76.3 g	28%
Dietary fiber	3 g	3 g	11%
Total sugars	0.7 g	0.7 g
Starch	69.4 g	69.4 g
Water	11.9 g	11.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Saturated fat	0.28 g	0.28 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.51 g	0.51 g
Polyunsaturated fat	0.45 g	0.45 g
Omega-3 ALA	0.01 g	0.01 g
Cholesterol	0.2 mg	0.2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.05 mg	1.05 mg	6%
Magnesium	116 mg	116 mg	28%
Phosphorus	323 mg	323 mg	26%
Potassium	243 mg	243 mg	5%
Sodium	0 mg	0 mg	0%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.22 mg	0.22 mg	24%
Manganese	2.49 mg	2.49 mg	108%
Selenium	10 mcg	10 mcg	18%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	0.82 mcg	0.82 mcg	1%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	4.3 mg	4.3 mg	27%
Pantothenic acid (B5)	0.65 mg	0.65 mg	13%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-868 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.