Rice, brown, wholegrain, boiled in unsalted water
100 g: 132 kcal, 3.6 g protein, 29.3 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 2g | 5% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (40% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 84% carbohydrate · 6% fat
- Protein
- 4 g 10%
- Carbs
- 29 g 84%
- Fat
- 1 g 6%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 62% of foods
- Protein: more than 34% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 66% of foods
- Sodium: less than 89% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 132 kcal | 132 kcal | |
| Protein | 3.6 g | 3.6 g | 7% |
| Carbohydrate | 29.3 g | 29.3 g | 11% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 0.1 g | 0.1 g | |
| Starch | 26.4 g | 26.4 g | |
| Water | 67 g | 67 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.9 g | 0.9 g | 1% |
| Saturated fat | 0.17 g | 0.17 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 0.3 g | |
| Polyunsaturated fat | 0.31 g | 0.31 g | |
| Cholesterol | 0.1 mg | 0.1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.53 mg | 0.53 mg | 3% |
| Magnesium | 48 mg | 48 mg | 11% |
| Phosphorus | 125 mg | 125 mg | 10% |
| Potassium | 62 mg | 62 mg | 1% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.92 mg | 0.92 mg | 40% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 2 mg | 2 mg | 13% |
| Pantothenic acid (B5) | 0.15 mg | 0.15 mg | 3% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Rice, Thai fragrant, raw
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-869 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.