Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked

100 g: 369 kcal, 8 g protein, 82.9 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1230mg	54%
Total Carbohydrate 83g	30%
Dietary Fiber 4g	13%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (27% DV), Manganese (44% DV), Selenium (25% DV), Thiamin (B1) (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 86% carbohydrate · 6% fat

Protein: 8 g 8%
Carbs: 83 g 85%
Fat: 3 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 49% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 25% of foods
Sodium: less than 3% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	369 kcal	369 kcal
Protein	8 g	8 g	16%
Carbohydrate	82.9 g	82.9 g	30%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	6.7 g	6.7 g
Starch	65.1 g	65.1 g
Water	6.2 g	6.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	2.7 g	3%
Saturated fat	0.91 g	0.91 g	5%
Trans fat	0.13 g	0.13 g
Monounsaturated fat	1.14 g	1.14 g
Polyunsaturated fat	0.54 g	0.54 g
Cholesterol	0.6 mg	0.6 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	1.01 mg	1.01 mg	6%
Magnesium	42 mg	42 mg	10%
Phosphorus	216 mg	216 mg	17%
Potassium	373 mg	373 mg	8%
Sodium	1231 mg	1231 mg	54%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.24 mg	0.24 mg	27%
Manganese	1.02 mg	1.02 mg	44%
Selenium	14 mcg	14 mcg	25%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.19 mg	1.19 mg	8%
Thiamin (B1)	0.33 mg	0.33 mg	28%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	2.8 mg	2.8 mg	18%
Pantothenic acid (B5)	0.62 mg	0.62 mg	12%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	48 mcg	48 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-880 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.