Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

100 g: 362 kcal, 7.5 g protein, 76.2 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 76g	28%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.8mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (34% DV), Phosphorus (21% DV), Copper (31% DV), Manganese (163% DV), Thiamin (B1) (34% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 85% carbohydrate · 7% fat

Protein: 8 g 8%
Carbs: 76 g 85%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 48% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 89% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	362 kcal
Protein	7.5 g	7.5 g	15%
Carbohydrate	76.2 g	76.2 g	28%
Dietary fiber	3.4 g	3.4 g	12%
Water	12.4 g	12.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.68 g	2.68 g	3%
Saturated fat	0.536 g	0.536 g	3%
Monounsaturated fat	0.971 g	0.971 g
Polyunsaturated fat	0.959 g	0.959 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	1.8 mg	1.8 mg	10%
Magnesium	143 mg	143 mg	34%
Phosphorus	264 mg	264 mg	21%
Potassium	268 mg	268 mg	6%
Sodium	4 mg	4 mg	0%
Zinc	2.02 mg	2.02 mg	18%
Copper	0.277 mg	0.277 mg	31%
Manganese	3.74 mg	3.74 mg	163%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.413 mg	0.413 mg	34%
Riboflavin (B2)	0.043 mg	0.043 mg	3%
Niacin (B3)	4.31 mg	4.31 mg	27%
Pantothenic acid (B5)	1.49 mg	1.49 mg	30%
Vitamin B6	0.509 mg	0.509 mg	30%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.096 g	0.096 g
Threonine	0.275 g	0.275 g
Isoleucine	0.318 g	0.318 g
Leucine	0.62 g	0.62 g
Lysine	0.286 g	0.286 g
Methionine	0.169 g	0.169 g
Cystine	0.091 g	0.091 g
Phenylalanine	0.387 g	0.387 g
Tyrosine	0.281 g	0.281 g
Valine	0.44 g	0.44 g
Arginine	0.569 g	0.569 g
Histidine	0.19 g	0.19 g
Alanine	0.437 g	0.437 g
Aspartic acid	0.702 g	0.702 g
Glutamic acid	1.53 g	1.53 g
Glycine	0.369 g	0.369 g
Proline	0.352 g	0.352 g
Serine	0.388 g	0.388 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169706 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.