RICE-A-RONI, chicken flavor, unprepared

1 tbsp (10 g): 36 kcal, 1.1 g protein, 7.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (10 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 1 g 12%
Carbs: 8 g 85%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 57% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 59% of foods
Sodium: less than 6% of foods

All nutrients (41)

Amounts for 1 tbsp (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	36.3 kcal	356 kcal
Protein	1.09 g	10.6 g	2%
Carbohydrate	7.76 g	76.1 g	3%
Dietary fiber	0.122 g	1.2 g	0%
Total sugars	0.071 g	0.7 g
Starch	7.3 g	71.6 g
Water	0.835 g	8.19 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.106 g	1.04 g	0%
Saturated fat	0.04 g	0.389 g	0%
Trans fat	0.001 g	0.013 g
Monounsaturated fat	0.033 g	0.328 g
Polyunsaturated fat	0.047 g	0.463 g
Omega-3 ALA	0.002 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.84 mg	18 mg	0%
Iron	0.283 mg	2.77 mg	2%
Magnesium	3.16 mg	31 mg	1%
Phosphorus	12.9 mg	126 mg	1%
Potassium	15.6 mg	153 mg	0%
Sodium	90.2 mg	884 mg	4%
Zinc	0.139 mg	1.36 mg	1%
Copper	0.018 mg	0.176 mg	2%
Manganese	0.103 mg	1.01 mg	4%
Selenium	3.36 mcg	32.9 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.306 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.015 mg	0.15 mg	0%
Vitamin K	0.061 mcg	0.6 mcg	0%
Thiamin (B1)	0.06 mg	0.593 mg	5%
Riboflavin (B2)	0.01 mg	0.097 mg	1%
Niacin (B3)	0.523 mg	5.12 mg	3%
Pantothenic acid (B5)	0.058 mg	0.565 mg	1%
Vitamin B6	0.019 mg	0.183 mg	1%
Folate	2.86 mcg	28 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.959 mg	9.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173347 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.