Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
1 cup (146 g): 220 kcal, 6.8 g protein, 35.6 g carbohydrate and 5.6 g fat.
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Nutrition Facts
Serving size1 cup (146 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 610mg | 27% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 5g | 18% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 2.3mg | 15% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (146 g) gives you
High in Copper (26% DV), Manganese (28% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 65% carbohydrate · 23% fat
- Protein
- 7 g 12%
- Carbs
- 36 g 65%
- Fat
- 6 g 23%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 38% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 18% of foods
All nutrients (50)
Amounts for 1 cup (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 220 kcal | 151 kcal | |
| Protein | 6.77 g | 4.64 g | 14% |
| Carbohydrate | 35.6 g | 24.4 g | 13% |
| Dietary fiber | 4.96 g | 3.4 g | 18% |
| Total sugars | 1.26 g | 0.86 g | |
| Starch | 27.1 g | 18.6 g | |
| Water | 95.6 g | 65.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.62 g | 3.85 g | 7% |
| Saturated fat | 1.06 g | 0.729 g | 5% |
| Trans fat | 0.069 g | 0.047 g | |
| Monounsaturated fat | 1.3 g | 0.889 g | |
| Polyunsaturated fat | 2.27 g | 1.56 g | |
| Omega-3 ALA | 0.349 g | 0.239 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 54 mg | 37 mg | 4% |
| Iron | 2.29 mg | 1.57 mg | 13% |
| Magnesium | 38 mg | 26 mg | 9% |
| Phosphorus | 127 mg | 87 mg | 10% |
| Potassium | 327 mg | 224 mg | 7% |
| Sodium | 613 mg | 420 mg | 27% |
| Zinc | 1.08 mg | 0.74 mg | 10% |
| Copper | 0.235 mg | 0.161 mg | 26% |
| Manganese | 0.647 mg | 0.443 mg | 28% |
| Selenium | 7.01 mcg | 4.8 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.686 mg | 0.47 mg | 5% |
| Vitamin K | 15 mcg | 10.3 mcg | 13% |
| Thiamin (B1) | 0.178 mg | 0.122 mg | 15% |
| Riboflavin (B2) | 0.031 mg | 0.021 mg | 2% |
| Niacin (B3) | 1.48 mg | 1.02 mg | 9% |
| Pantothenic acid (B5) | 0.384 mg | 0.263 mg | 8% |
| Vitamin B6 | 0.091 mg | 0.062 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.085 g | 0.058 g | |
| Threonine | 0.279 g | 0.191 g | |
| Isoleucine | 0.293 g | 0.201 g | |
| Leucine | 0.534 g | 0.366 g | |
| Lysine | 0.372 g | 0.255 g | |
| Methionine | 0.101 g | 0.069 g | |
| Cystine | 0.077 g | 0.053 g | |
| Phenylalanine | 0.38 g | 0.26 g | |
| Tyrosine | 0.218 g | 0.149 g | |
| Valine | 0.387 g | 0.265 g | |
| Arginine | 0.472 g | 0.323 g | |
| Histidine | 0.185 g | 0.127 g | |
| Alanine | 0.31 g | 0.212 g | |
| Aspartic acid | 0.759 g | 0.52 g | |
| Glutamic acid | 1.12 g | 0.764 g | |
| Glycine | 0.263 g | 0.18 g | |
| Proline | 0.239 g | 0.164 g | |
| Serine | 0.38 g | 0.26 g |
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Sources
- USDA FoodData Central record 168064 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.