Restaurant, Latino, arepa (unleavened cornmeal bread)

1 piece (98 g): 215 kcal, 5.4 g protein, 36.4 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size1 piece (98 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 260mg	12%
Total Carbohydrate 36g	13%
Dietary Fiber 3g	9%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	11%
Vitamin D —
Calcium 90mg	6%
Iron 1mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (98 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 68% carbohydrate · 22% fat

Protein: 5 g 10%
Carbs: 36 g 68%
Fat: 5 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 40% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 55% of foods
Sodium: less than 29% of foods

All nutrients (53)

Amounts for 1 piece (98 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	219 kcal
Protein	5.37 g	5.48 g	11%
Carbohydrate	36.4 g	37.1 g	13%
Dietary fiber	2.55 g	2.6 g	9%
Total sugars	0.853 g	0.87 g
Water	49.8 g	50.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.27 g	5.38 g	7%
Saturated fat	2.84 g	2.9 g	14%
Trans fat	0.154 g	0.157 g
Monounsaturated fat	1.48 g	1.51 g
Polyunsaturated fat	0.969 g	0.989 g
Omega-3 ALA	0.064 g	0.065 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.9 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87.2 mg	89 mg	7%
Iron	1.02 mg	1.04 mg	6%
Magnesium	26.5 mg	27 mg	6%
Phosphorus	115 mg	117 mg	9%
Potassium	86.2 mg	88 mg	2%
Sodium	265 mg	270 mg	12%
Zinc	0.784 mg	0.8 mg	7%
Copper	0.029 mg	0.03 mg	3%
Manganese	0.114 mg	0.116 mg	5%
Selenium	5.98 mcg	6.1 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	59.8 mcg	61 mcg	7%
Vitamin E	0.284 mg	0.29 mg	2%
Vitamin K	3.43 mcg	3.5 mcg	3%
Thiamin (B1)	0.069 mg	0.07 mg	6%
Riboflavin (B2)	0.041 mg	0.042 mg	3%
Niacin (B3)	0.87 mg	0.888 mg	5%
Pantothenic acid (B5)	0.198 mg	0.202 mg	4%
Vitamin B6	0.105 mg	0.107 mg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.31 mg	4.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.048 g
Threonine	0.189 g	0.193 g
Isoleucine	0.203 g	0.207 g
Leucine	0.658 g	0.671 g
Lysine	0.223 g	0.228 g
Methionine	0.128 g	0.131 g
Cystine	0.095 g	0.097 g
Phenylalanine	0.27 g	0.276 g
Tyrosine	0.151 g	0.154 g
Valine	0.27 g	0.276 g
Arginine	0.207 g	0.211 g
Histidine	0.163 g	0.166 g
Alanine	0.335 g	0.342 g
Aspartic acid	0.356 g	0.363 g
Glutamic acid	1.08 g	1.1 g
Glycine	0.165 g	0.168 g
Proline	0.498 g	0.508 g
Serine	0.282 g	0.288 g

Similar foods

Sources

USDA FoodData Central record 168070(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.