Restaurant, Latino, black bean soup
1 cup (246 g): 253 kcal, 12.5 g protein, 36.4 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size1 cup (246 g)
Amount per serving
Calories250
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 770mg | 33% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 12g | 43% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 13g | 25% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 4.3mg | 25% |
| Potassium 840mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (246 g) gives you
High in Protein (25% DV), Dietary fiber (43% DV), Iron (24% DV), Magnesium (24% DV), Phosphorus (21% DV), Copper (44% DV), Manganese (35% DV), Selenium (41% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 58% carbohydrate · 22% fat
- Protein
- 13 g 20%
- Carbs
- 36 g 58%
- Fat
- 6 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 39% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 55% of foods
- Sodium: less than 27% of foods
All nutrients (54)
Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 253 kcal | 103 kcal | |
| Protein | 12.5 g | 5.1 g | 25% |
| Carbohydrate | 36.4 g | 14.8 g | 13% |
| Dietary fiber | 12.1 g | 4.9 g | 43% |
| Total sugars | 2.19 g | 0.89 g | |
| Starch | 19.3 g | 7.86 g | |
| Water | 187 g | 75.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.32 g | 2.57 g | 8% |
| Saturated fat | 1.32 g | 0.535 g | 7% |
| Trans fat | 0.044 g | 0.018 g | |
| Monounsaturated fat | 2.55 g | 1.03 g | |
| Polyunsaturated fat | 1.94 g | 0.787 g | |
| Omega-3 ALA | 0.531 g | 0.216 g | |
| Omega-3 EPA | 0.002 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2.46 mg | 1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 103 mg | 42 mg | 8% |
| Iron | 4.33 mg | 1.76 mg | 24% |
| Magnesium | 101 mg | 41 mg | 24% |
| Phosphorus | 268 mg | 109 mg | 21% |
| Potassium | 836 mg | 340 mg | 18% |
| Sodium | 765 mg | 311 mg | 33% |
| Zinc | 1.65 mg | 0.67 mg | 15% |
| Copper | 0.396 mg | 0.161 mg | 44% |
| Manganese | 0.802 mg | 0.326 mg | 35% |
| Selenium | 22.4 mcg | 9.1 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.46 mcg | 1 mcg | 0% |
| Vitamin E | 0.172 mg | 0.07 mg | 1% |
| Vitamin K | 14.8 mcg | 6 mcg | 12% |
| Thiamin (B1) | 0.148 mg | 0.06 mg | 12% |
| Riboflavin (B2) | 0.062 mg | 0.025 mg | 5% |
| Niacin (B3) | 1.66 mg | 0.675 mg | 10% |
| Pantothenic acid (B5) | 0.418 mg | 0.17 mg | 8% |
| Vitamin B6 | 0.236 mg | 0.096 mg | 14% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 86.6 mg | 35.2 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.093 g | 0.038 g | |
| Threonine | 0.423 g | 0.172 g | |
| Isoleucine | 0.396 g | 0.161 g | |
| Leucine | 0.785 g | 0.319 g | |
| Lysine | 0.659 g | 0.268 g | |
| Methionine | 0.239 g | 0.097 g | |
| Cystine | 0.093 g | 0.038 g | |
| Phenylalanine | 0.391 g | 0.159 g | |
| Tyrosine | 0.32 g | 0.13 g | |
| Valine | 0.504 g | 0.205 g | |
| Arginine | 0.856 g | 0.348 g | |
| Histidine | 0.214 g | 0.087 g | |
| Alanine | 0.859 g | 0.349 g | |
| Aspartic acid | 0.945 g | 0.384 g | |
| Glutamic acid | 1.78 g | 0.723 g | |
| Glycine | 1.42 g | 0.579 g | |
| Proline | 0.893 g | 0.363 g | |
| Serine | 0.497 g | 0.202 g |
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Sources
- USDA FoodData Central record 168068(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.