Restaurant, Italian, spaghetti with meat sauce
1 serving (554 g): 670 kcal, 32.1 g protein, 90.9 g carbohydrate and 19.9 g fat.
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Nutrition Facts
Serving size1 serving (554 g)
Amount per serving
Calories670
% Daily Value*
| Total Fat 20g | 25% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 1270mg | 55% |
| Total Carbohydrate 91g | 33% |
| Dietary Fiber 9g | 32% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤20% |
| Protein 32g | 64% |
| Vitamin D — | |
| Calcium 90mg | 8% |
| Iron 5.4mg | 30% |
| Potassium 950mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (554 g) gives you
High in Protein (64% DV), Dietary fiber (32% DV), Iron (30% DV), Magnesium (22% DV), Phosphorus (26% DV), Potassium (20% DV), Zinc (35% DV), Copper (60% DV), Manganese (51% DV), Selenium (132% DV), Vitamin E (23% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (63% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (36% DV), Folate (42% DV), Vitamin B12 (39% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 54% carbohydrate · 27% fat
- Protein
- 32 g 19%
- Carbs
- 91 g 54%
- Fat
- 20 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 42% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 31% of foods
All nutrients (56)
Amounts for 1 serving (554 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 670 kcal | 121 kcal | |
| Protein | 32.1 g | 5.79 g | 64% |
| Carbohydrate | 90.9 g | 16.4 g | 33% |
| Dietary fiber | 8.86 g | 1.6 g | 32% |
| Total sugars | 10.1 g | 1.82 g | |
| Starch | 67.3 g | 12.2 g | |
| Water | 405 g | 73.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.9 g | 3.59 g | 25% |
| Saturated fat | 5.88 g | 1.06 g | 29% |
| Trans fat | 0.366 g | 0.066 g | |
| Monounsaturated fat | 8.23 g | 1.49 g | |
| Polyunsaturated fat | 2.84 g | 0.512 g | |
| Omega-3 ALA | 0.194 g | 0.035 g | |
| Omega-3 EPA | 0.006 g | 0.001 g | |
| Omega-3 DHA | 0.006 g | 0.001 g | |
| Cholesterol | 49.9 mg | 9 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 94.2 mg | 17 mg | 7% |
| Iron | 5.37 mg | 0.97 mg | 30% |
| Magnesium | 94.2 mg | 17 mg | 22% |
| Phosphorus | 327 mg | 59 mg | 26% |
| Potassium | 953 mg | 172 mg | 20% |
| Sodium | 1274 mg | 230 mg | 55% |
| Zinc | 3.82 mg | 0.69 mg | 35% |
| Copper | 0.537 mg | 0.097 mg | 60% |
| Manganese | 1.17 mg | 0.212 mg | 51% |
| Selenium | 72.6 mcg | 13.1 mcg | 132% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 66.5 mcg | 12 mcg | 7% |
| Vitamin C | 3.88 mg | 0.7 mg | 4% |
| Vitamin E | 3.49 mg | 0.63 mg | 23% |
| Vitamin K | 23.3 mcg | 4.2 mcg | 19% |
| Thiamin (B1) | 0.499 mg | 0.09 mg | 42% |
| Riboflavin (B2) | 0.814 mg | 0.147 mg | 63% |
| Niacin (B3) | 9.1 mg | 1.64 mg | 57% |
| Pantothenic acid (B5) | 1.37 mg | 0.247 mg | 27% |
| Vitamin B6 | 0.604 mg | 0.109 mg | 36% |
| Folate | 166 mcg | 30 mcg | 42% |
| Vitamin B12 | 0.942 mcg | 0.17 mcg | 39% |
| Choline | 86.4 mg | 15.6 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.299 g | 0.054 g | |
| Threonine | 1.06 g | 0.192 g | |
| Isoleucine | 1.09 g | 0.197 g | |
| Leucine | 2.07 g | 0.373 g | |
| Lysine | 1.28 g | 0.231 g | |
| Methionine | 0.604 g | 0.109 g | |
| Cystine | 0.515 g | 0.093 g | |
| Phenylalanine | 1.46 g | 0.263 g | |
| Tyrosine | 0.759 g | 0.137 g | |
| Valine | 1.24 g | 0.224 g | |
| Arginine | 1.52 g | 0.275 g | |
| Histidine | 0.787 g | 0.142 g | |
| Alanine | 1.37 g | 0.247 g | |
| Aspartic acid | 2.43 g | 0.439 g | |
| Glutamic acid | 8.64 g | 1.56 g | |
| Glycine | 1.27 g | 0.23 g | |
| Proline | 2.81 g | 0.507 g | |
| Serine | 1.33 g | 0.24 g |
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Sources
- USDA FoodData Central record 167680 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.