Restaurant, Italian, chicken parmesan without pasta

1 serving (301 g): 614 kcal, 48.7 g protein, 32.9 g carbohydrate and 32 g fat.

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Nutrition Facts

Serving size1 serving (301 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 32g	41%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 165mg	54%
Sodium 1610mg	70%
Total Carbohydrate 33g	12%
Dietary Fiber 3g	10%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 49g	97%
Vitamin D —
Calcium 320mg	25%
Iron 2mg	10%
Potassium 880mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (301 g) gives you

High in Protein (97% DV), Calcium (25% DV), Phosphorus (55% DV), Zinc (26% DV), Copper (24% DV), Selenium (135% DV), Vitamin E (35% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (45% DV), Niacin (B3) (113% DV), Pantothenic acid (B5) (63% DV), Vitamin B6 (36% DV), Vitamin B12 (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 21% carbohydrate · 47% fat

Protein: 49 g 32%
Carbs: 33 g 21%
Fat: 32 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 67% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 41% of foods
Sodium: less than 14% of foods

All nutrients (53)

Amounts for 1 serving (301 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	614 kcal	204 kcal
Protein	48.7 g	16.2 g	97%
Carbohydrate	32.9 g	10.9 g	12%
Dietary fiber	2.71 g	0.9 g	10%
Total sugars	8.4 g	2.79 g
Starch	19.6 g	6.52 g
Water	180 g	59.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	32 g	10.6 g	41%
Saturated fat	7.68 g	2.55 g	38%
Trans fat	0.325 g	0.108 g
Monounsaturated fat	14.7 g	4.87 g
Polyunsaturated fat	5.87 g	1.95 g
Omega-3 ALA	0.653 g	0.217 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0.006 g	0.002 g
Cholesterol	163 mg	54 mg	54%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	319 mg	106 mg	25%
Iron	2.05 mg	0.68 mg	11%
Magnesium	78.3 mg	26 mg	19%
Phosphorus	683 mg	227 mg	55%
Potassium	882 mg	293 mg	19%
Sodium	1613 mg	536 mg	70%
Zinc	2.86 mg	0.95 mg	26%
Copper	0.214 mg	0.071 mg	24%
Manganese	0.448 mg	0.149 mg	19%
Selenium	74.3 mcg	24.7 mcg	135%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	135 mcg	45 mcg	15%
Vitamin E	5.24 mg	1.74 mg	35%
Thiamin (B1)	0.241 mg	0.08 mg	20%
Riboflavin (B2)	0.581 mg	0.193 mg	45%
Niacin (B3)	18.1 mg	6.01 mg	113%
Pantothenic acid (B5)	3.17 mg	1.05 mg	63%
Vitamin B6	0.617 mg	0.205 mg	36%
Folate	57.2 mcg	19 mcg	14%
Vitamin B12	1.2 mcg	0.4 mcg	50%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.611 g	0.203 g
Threonine	1.98 g	0.657 g
Isoleucine	2.16 g	0.717 g
Leucine	3.96 g	1.32 g
Lysine	4.02 g	1.33 g
Methionine	1.22 g	0.406 g
Cystine	0.599 g	0.199 g
Phenylalanine	3.18 g	1.06 g
Tyrosine	1.58 g	0.526 g
Valine	2.43 g	0.806 g
Arginine	2.8 g	0.93 g
Histidine	1.51 g	0.503 g
Alanine	2.36 g	0.785 g
Aspartic acid	4.11 g	1.36 g
Glutamic acid	8.53 g	2.83 g
Glycine	1.85 g	0.615 g
Proline	3.94 g	1.31 g
Serine	2.1 g	0.698 g

Similar foods

Sources

USDA FoodData Central record 168062 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.