Restaurant, family style, shrimp, breaded and fried

100 g: 308 kcal, 12.7 g protein, 22.3 g carbohydrate and 18.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 19g	24%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 1130mg	49%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.2mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Phosphorus (24% DV), Selenium (41% DV), Vitamin K (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 29% carbohydrate · 55% fat

Protein: 13 g 16%
Carbs: 22 g 29%
Fat: 19 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 61% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 56% of foods
Sodium: less than 3% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	308 kcal	308 kcal
Protein	12.7 g	12.7 g	25%
Carbohydrate	22.3 g	22.3 g	8%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	0.91 g	0.91 g
Starch	20 g	20 g
Water	43 g	43 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.7 g	18.7 g	24%
Saturated fat	3.36 g	3.36 g	17%
Trans fat	0.138 g	0.138 g
Monounsaturated fat	4.29 g	4.29 g
Polyunsaturated fat	9.31 g	9.31 g
Omega-3 ALA	0.914 g	0.914 g
Omega-3 EPA	0.045 g	0.045 g
Omega-3 DHA	0.045 g	0.045 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	1.16 mg	1.16 mg	6%
Magnesium	21 mg	21 mg	5%
Phosphorus	301 mg	301 mg	24%
Potassium	108 mg	108 mg	2%
Sodium	1125 mg	1125 mg	49%
Zinc	0.79 mg	0.79 mg	7%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.297 mg	0.297 mg	13%
Selenium	22.6 mcg	22.6 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.14 mg	2.14 mg	14%
Vitamin K	32.2 mcg	32.2 mcg	27%
Thiamin (B1)	0.112 mg	0.112 mg	9%
Riboflavin (B2)	0.129 mg	0.129 mg	10%
Niacin (B3)	1.25 mg	1.25 mg	8%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.074 mg	0.074 mg	4%
Folate	62 mcg	62 mcg	16%
Vitamin B12	0.44 mcg	0.44 mcg	18%
Choline	50.1 mg	50.1 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.451 g	0.451 g
Isoleucine	0.547 g	0.547 g
Leucine	0.993 g	0.993 g
Lysine	0.863 g	0.863 g
Methionine	0.309 g	0.309 g
Cystine	0.171 g	0.171 g
Phenylalanine	0.559 g	0.559 g
Tyrosine	0.386 g	0.386 g
Valine	0.673 g	0.673 g
Arginine	0.922 g	0.922 g
Histidine	0.258 g	0.258 g
Alanine	0.656 g	0.656 g
Aspartic acid	1.15 g	1.15 g
Glutamic acid	2.58 g	2.58 g
Glycine	0.579 g	0.579 g
Proline	0.691 g	0.691 g
Serine	0.511 g	0.511 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169838 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.