T.G.I. FRIDAY'S, chicken fingers

1 serving (225 g): 731 kcal, 42 g protein, 37.9 g carbohydrate and 45.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving (225 g)

Amount per serving

Calories730

% Daily Value*

Total Fat 46g	59%
Saturated Fat 9g	44%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 1770mg	77%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 42g	84%
Vitamin D —
Calcium 60mg	4%
Iron 1.7mg	10%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (225 g) gives you

High in Protein (84% DV), Phosphorus (63% DV), Manganese (23% DV), Selenium (118% DV), Vitamin E (25% DV), Riboflavin (B2) (31% DV), Niacin (B3) (118% DV), Pantothenic acid (B5) (73% DV), Vitamin B6 (60% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 21% carbohydrate · 56% fat

Protein: 42 g 23%
Carbs: 38 g 21%
Fat: 46 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 70% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 63% of foods
Sodium: less than 8% of foods

All nutrients (52)

Amounts for 1 serving (225 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	731 kcal	325 kcal
Protein	42 g	18.7 g	84%
Carbohydrate	37.9 g	16.8 g	14%
Dietary fiber	1.8 g	0.8 g	6%
Total sugars	0.517 g	0.23 g
Starch	35.1 g	15.6 g
Water	93 g	41.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	45.7 g	20.3 g	59%
Saturated fat	8.79 g	3.9 g	44%
Trans fat	0.405 g	0.18 g
Monounsaturated fat	11 g	4.9 g
Polyunsaturated fat	23.8 g	10.6 g
Omega-3 ALA	2.48 g	1.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	104 mg	46 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58.5 mg	26 mg	5%
Iron	1.73 mg	0.77 mg	10%
Magnesium	65.3 mg	29 mg	16%
Phosphorus	788 mg	350 mg	63%
Potassium	693 mg	308 mg	15%
Sodium	1771 mg	787 mg	77%
Zinc	1.46 mg	0.65 mg	13%
Copper	0.149 mg	0.066 mg	17%
Manganese	0.517 mg	0.23 mg	23%
Selenium	64.8 mcg	28.8 mcg	118%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	4.5 mcg	2 mcg	1%
Vitamin E	3.8 mg	1.69 mg	25%
Thiamin (B1)	0.232 mg	0.103 mg	19%
Riboflavin (B2)	0.405 mg	0.18 mg	31%
Niacin (B3)	18.9 mg	8.39 mg	118%
Pantothenic acid (B5)	3.65 mg	1.62 mg	73%
Vitamin B6	1.02 mg	0.455 mg	60%
Vitamin B12	0.27 mcg	0.12 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.432 g	0.192 g
Threonine	1.25 g	0.555 g
Isoleucine	1.98 g	0.881 g
Leucine	3.23 g	1.44 g
Lysine	3.32 g	1.48 g
Methionine	1.06 g	0.469 g
Cystine	0.495 g	0.22 g
Phenylalanine	1.57 g	0.699 g
Tyrosine	1.12 g	0.498 g
Valine	2.16 g	0.958 g
Arginine	2.48 g	1.1 g
Histidine	1.42 g	0.632 g
Alanine	2.18 g	0.967 g
Aspartic acid	3.32 g	1.48 g
Glutamic acid	6.7 g	2.98 g
Glycine	1.68 g	0.747 g
Proline	3.15 g	1.4 g
Serine	1.31 g	0.584 g

Similar foods

Sources

USDA FoodData Central record 169019(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.