Restaurant, family style, fish fillet, battered or breaded, fried

100 g: 219 kcal, 13.5 g protein, 16.9 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 560mg	24%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 13g	27%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Selenium (32% DV), Vitamin B12 (49% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 31% carbohydrate · 44% fat

Protein: 13 g 25%
Carbs: 17 g 31%
Fat: 11 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 63% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 62% of foods
Sodium: less than 13% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	219 kcal
Protein	13.5 g	13.5 g	27%
Carbohydrate	16.9 g	16.9 g	6%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	0.45 g	0.45 g
Starch	16 g	16 g
Water	56.7 g	56.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	1.88 g	1.88 g	9%
Trans fat	0.095 g	0.095 g
Monounsaturated fat	2.31 g	2.31 g
Polyunsaturated fat	5.33 g	5.33 g
Omega-3 ALA	0.557 g	0.557 g
Omega-3 EPA	0.053 g	0.053 g
Omega-3 DHA	0.108 g	0.108 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.38 mg	0.38 mg	2%
Magnesium	23 mg	23 mg	5%
Phosphorus	207 mg	207 mg	17%
Potassium	251 mg	251 mg	5%
Sodium	561 mg	561 mg	24%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.129 mg	0.129 mg	6%
Selenium	17.5 mcg	17.5 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.94 mg	0.94 mg	6%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.096 mg	0.096 mg	7%
Niacin (B3)	2.48 mg	2.48 mg	15%
Pantothenic acid (B5)	0.358 mg	0.358 mg	7%
Vitamin B6	0.231 mg	0.231 mg	14%
Folate	17 mcg	17 mcg	4%
Vitamin B12	1.17 mcg	1.17 mcg	49%
Choline	53.7 mg	53.7 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.149 g	0.149 g
Threonine	0.458 g	0.458 g
Isoleucine	0.642 g	0.642 g
Leucine	1.12 g	1.12 g
Lysine	1.21 g	1.21 g
Methionine	0.403 g	0.403 g
Cystine	0.179 g	0.179 g
Phenylalanine	0.529 g	0.529 g
Tyrosine	0.424 g	0.424 g
Valine	0.724 g	0.724 g
Arginine	0.841 g	0.841 g
Histidine	0.327 g	0.327 g
Alanine	0.783 g	0.783 g
Aspartic acid	1.28 g	1.28 g
Glutamic acid	2.21 g	2.21 g
Glycine	0.648 g	0.648 g
Proline	0.738 g	0.738 g
Serine	0.514 g	0.514 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169846 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.