Radishes, oriental, dried

100 g: 271 kcal, 7.9 g protein, 63.4 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 63g	23%
Dietary Fiber 24g	85%
Total Sugars 37g
Includes Added Sugars ≤37g	≤75%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 630mg	50%
Iron 6.7mg	35%
Potassium 3490mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (85% DV), Calcium (48% DV), Iron (37% DV), Magnesium (40% DV), Potassium (74% DV), Copper (181% DV), Manganese (23% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (52% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (36% DV), Folate (74% DV), Choline (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 87% carbohydrate · 2% fat

Protein: 8 g 11%
Carbs: 63 g 87%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 47% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 7% of foods
Sodium: less than 29% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	271 kcal	271 kcal
Protein	7.9 g	7.9 g	16%
Carbohydrate	63.4 g	63.4 g	23%
Dietary fiber	23.9 g	23.9 g	85%
Total sugars	37.3 g	37.3 g
Water	19.7 g	19.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.72 g	0.72 g	1%
Saturated fat	0.218 g	0.218 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.119 g	0.119 g
Polyunsaturated fat	0.325 g	0.325 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	629 mg	629 mg	48%
Iron	6.73 mg	6.73 mg	37%
Magnesium	170 mg	170 mg	40%
Phosphorus	204 mg	204 mg	16%
Potassium	3494 mg	3494 mg	74%
Sodium	278 mg	278 mg	12%
Zinc	2.13 mg	2.13 mg	19%
Copper	1.63 mg	1.63 mg	181%
Manganese	0.539 mg	0.539 mg	23%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	4.5 mcg	4.5 mcg	4%
Thiamin (B1)	0.27 mg	0.27 mg	23%
Riboflavin (B2)	0.68 mg	0.68 mg	52%
Niacin (B3)	3.4 mg	3.4 mg	21%
Pantothenic acid (B5)	1.85 mg	1.85 mg	37%
Vitamin B6	0.618 mg	0.618 mg	36%
Folate	295 mcg	295 mcg	74%
Vitamin B12	0 mcg	0 mcg	0%
Choline	110 mg	110 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.043 g
Threonine	0.326 g	0.326 g
Isoleucine	0.344 g	0.344 g
Leucine	0.413 g	0.413 g
Lysine	0.393 g	0.393 g
Methionine	0.075 g	0.075 g
Cystine	0.062 g	0.062 g
Phenylalanine	0.262 g	0.262 g
Tyrosine	0.15 g	0.15 g
Valine	0.365 g	0.365 g
Arginine	0.456 g	0.456 g
Histidine	0.149 g	0.149 g
Alanine	0.248 g	0.248 g
Aspartic acid	0.538 g	0.538 g
Glutamic acid	1.49 g	1.49 g
Glycine	0.248 g	0.248 g
Proline	0.202 g	0.202 g
Serine	0.24 g	0.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168453(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.