Radicchio, raw
100 g: 26 kcal, 1.3 g protein, 5 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 10mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.4mg | 2% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Folate (29% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 75% carbohydrate · 5% fat
- Protein
- 1 g 20%
- Carbs
- 5 g 75%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 19% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 44% of foods
- Sodium: less than 83% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 26.4 kcal | 26.4 kcal | |
| Protein | 1.31 g | 1.31 g | 3% |
| Carbohydrate | 4.96 g | 4.96 g | 2% |
| Dietary fiber | 2.11 g | 2.11 g | 8% |
| Total sugars | 2.25 g | 2.25 g | |
| Water | 92.8 g | 92.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.143 g | 0.143 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30.9 mg | 30.9 mg | 2% |
| Iron | 0.401 mg | 0.401 mg | 2% |
| Magnesium | 12.9 mg | 12.9 mg | 3% |
| Phosphorus | 35.5 mg | 35.5 mg | 3% |
| Potassium | 335 mg | 335 mg | 7% |
| Sodium | 8.08 mg | 8.08 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.059 mg | 0.059 mg | 7% |
| Manganese | 0.301 mg | 0.301 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6.18 mg | 6.18 mg | 7% |
| Folate | 117 mcg | 117 mcg | 29% |
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Sources
- USDA FoodData Central record 2747664(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.