Pulled pork in barbecue sauce

100 g: 168 kcal, 13.2 g protein, 18.7 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 670mg	29%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 13g	26%
Vitamin D 0.2mcg	0%
Calcium 40mg	4%
Iron 1.2mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Selenium (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 45% carbohydrate · 24% fat

Protein: 13 g 31%
Carbs: 19 g 45%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 60% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 14% of foods
Sodium: less than 11% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	168 kcal
Protein	13.2 g	13.2 g	26%
Carbohydrate	18.7 g	18.7 g	7%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	15.2 g	15.2 g
Starch	0 g	0 g
Water	61 g	61 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.42 g	4.42 g	6%
Saturated fat	1.42 g	1.42 g	7%
Trans fat	0.019 g	0.019 g
Monounsaturated fat	1.81 g	1.81 g
Polyunsaturated fat	0.757 g	0.757 g
Omega-3 ALA	0.028 g	0.028 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	35 mg	35 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	1.24 mg	1.24 mg	7%
Magnesium	22 mg	22 mg	5%
Phosphorus	161 mg	161 mg	13%
Potassium	305 mg	305 mg	6%
Sodium	666 mg	666 mg	29%
Zinc	1.85 mg	1.85 mg	17%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.09 mg	0.09 mg	4%
Selenium	27.6 mcg	27.6 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.89 mg	0.89 mg	6%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.166 mg	0.166 mg	14%
Riboflavin (B2)	0.128 mg	0.128 mg	10%
Niacin (B3)	3.03 mg	3.03 mg	19%
Pantothenic acid (B5)	0.814 mg	0.814 mg	16%
Vitamin B6	0.248 mg	0.248 mg	15%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.41 mcg	0.41 mcg	17%
Choline	44.5 mg	44.5 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173344(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.