Puddings, vanilla, ready-to-eat, fat free
100 g: 89 kcal, 2 g protein, 20.2 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 8% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 0g | 0% |
| Total Sugars 15g | |
| Includes Added Sugars ≤15g | ≤30% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 91% carbohydrate · 0% fat
- Protein
- 2 g 9%
- Carbs
- 20 g 91%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 24% of foods
- Total fat: none
- Carbohydrate: more than 69% of foods
- Dietary fiber: none
- Total sugars: less than 14% of foods
- Sodium: less than 33% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 89 kcal | 89 kcal | |
| Protein | 2.02 g | 2.02 g | 4% |
| Carbohydrate | 20.2 g | 20.2 g | 7% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 15.1 g | 15.1 g | |
| Water | 76.9 g | 76.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40 mg | 40 mg | 3% |
| Iron | 0.36 mg | 0.36 mg | 2% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 54 mg | 54 mg | 4% |
| Potassium | 108 mg | 108 mg | 2% |
| Sodium | 191 mg | 191 mg | 8% |
| Zinc | 0.23 mg | 0.23 mg | 2% |
| Copper | 0.013 mg | 0.013 mg | 1% |
| Manganese | 0.004 mg | 0.004 mg | 0% |
| Selenium | 1.7 mcg | 1.7 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 1.2 mg | 1.2 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.022 mg | 0.022 mg | 2% |
| Riboflavin (B2) | 0.088 mg | 0.088 mg | 7% |
| Niacin (B3) | 0.052 mg | 0.052 mg | 0% |
| Pantothenic acid (B5) | 0.196 mg | 0.196 mg | 4% |
| Vitamin B6 | 0.019 mg | 0.019 mg | 1% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.21 mcg | 0.21 mcg | 9% |
| Choline | 4.8 mg | 4.8 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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- SCHIFF,TIGER'S MILK BAR
Sources
- USDA FoodData Central record 168797 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.