Puddings, lemon, dry mix, instant, prepared with whole milk
1 package, yield (2 cups) (587 g): 675 kcal, 15.8 g protein, 118 g carbohydrate and 17 g fat.
Log 1 package, yield (2 cups) (587 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, yield (2 cups) (587 g)
Amount per serving
Calories680
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 10g | 51% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 1570mg | 68% |
| Total Carbohydrate 118g | 43% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 32% |
| Vitamin D — | |
| Calcium 580mg | 45% |
| Iron 0.4mg | 0% |
| Potassium 750mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, yield (2 cups) (587 g) gives you
High in Protein (32% DV), Calcium (45% DV), Phosphorus (96% DV), Riboflavin (B2) (61% DV), Pantothenic acid (B5) (31% DV), Vitamin B12 (73% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 69% carbohydrate · 22% fat
- Protein
- 16 g 9%
- Carbs
- 118 g 69%
- Fat
- 17 g 22%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 67% of foods
- Protein: more than 28% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: none
- Sodium: less than 27% of foods
All nutrients (47)
Amounts for 1 package, yield (2 cups) (587 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 675 kcal | 115 kcal | |
| Protein | 15.8 g | 2.7 g | 32% |
| Carbohydrate | 118 g | 20.1 g | 43% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 430 g | 73.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17 g | 2.9 g | 22% |
| Saturated fat | 10.2 g | 1.74 g | 51% |
| Monounsaturated fat | 4.99 g | 0.85 g | |
| Polyunsaturated fat | 0.88 g | 0.15 g | |
| Cholesterol | 64.6 mg | 11 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 581 mg | 99 mg | 45% |
| Iron | 0.352 mg | 0.06 mg | 2% |
| Magnesium | 64.6 mg | 11 mg | 15% |
| Phosphorus | 1203 mg | 205 mg | 96% |
| Potassium | 745 mg | 127 mg | 16% |
| Sodium | 1567 mg | 267 mg | 68% |
| Zinc | 1.88 mg | 0.32 mg | 17% |
| Copper | 0.065 mg | 0.011 mg | 7% |
| Manganese | 0.018 mg | 0.003 mg | 1% |
| Selenium | 10.6 mcg | 1.8 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 141 mcg | 24 mcg | 16% |
| Vitamin C | 4.7 mg | 0.8 mg | 5% |
| Thiamin (B1) | 0.188 mg | 0.032 mg | 16% |
| Riboflavin (B2) | 0.792 mg | 0.135 mg | 61% |
| Niacin (B3) | 0.411 mg | 0.07 mg | 3% |
| Pantothenic acid (B5) | 1.54 mg | 0.262 mg | 31% |
| Vitamin B6 | 0.205 mg | 0.035 mg | 12% |
| Folate | 23.5 mcg | 4 mcg | 6% |
| Vitamin B12 | 1.76 mcg | 0.3 mcg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.211 g | 0.036 g | |
| Threonine | 0.687 g | 0.117 g | |
| Isoleucine | 0.927 g | 0.158 g | |
| Leucine | 1.5 g | 0.255 g | |
| Lysine | 1.22 g | 0.207 g | |
| Methionine | 0.382 g | 0.065 g | |
| Cystine | 0.141 g | 0.024 g | |
| Phenylalanine | 0.74 g | 0.126 g | |
| Tyrosine | 0.74 g | 0.126 g | |
| Valine | 1.02 g | 0.174 g | |
| Arginine | 0.552 g | 0.094 g | |
| Histidine | 0.417 g | 0.071 g | |
| Alanine | 0.528 g | 0.09 g | |
| Aspartic acid | 1.16 g | 0.198 g | |
| Glutamic acid | 3.2 g | 0.545 g | |
| Glycine | 0.323 g | 0.055 g | |
| Proline | 1.48 g | 0.252 g | |
| Serine | 0.828 g | 0.141 g |
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Sources
- USDA FoodData Central record 168830 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.