Puddings, coconut cream, dry mix, instant, prepared with 2% milk

1 package, yield (2 cups) (587 g): 628 kcal, 17 g protein, 112.7 g carbohydrate and 13.5 g fat.

Log 1 package, yield (2 cups) (587 g) to today

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Nutrition Facts

Serving size1 package, yield (2 cups) (587 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 14g	17%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 35mg	12%
Sodium 1440mg	63%
Total Carbohydrate 113g	41%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 600mg	45%
Iron 0.9mg	4%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, yield (2 cups) (587 g) gives you

High in Protein (34% DV), Calcium (46% DV), Magnesium (20% DV), Phosphorus (94% DV), Selenium (21% DV), Vitamin A (29% DV), Riboflavin (B2) (62% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (73% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 70% carbohydrate · 19% fat

Protein: 17 g 11%
Carbs: 113 g 70%
Fat: 14 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 29% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 43% of foods
Sodium: less than 29% of foods

All nutrients (48)

Amounts for 1 package, yield (2 cups) (587 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	628 kcal	107 kcal
Protein	17 g	2.9 g	34%
Carbohydrate	113 g	19.2 g	41%
Dietary fiber	0.587 g	0.1 g	2%
Water	437 g	74.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	2.3 g	17%
Saturated fat	8.04 g	1.37 g	40%
Monounsaturated fat	3.64 g	0.62 g
Polyunsaturated fat	1.12 g	0.19 g
Cholesterol	35.2 mg	6 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	599 mg	102 mg	46%
Iron	0.88 mg	0.15 mg	5%
Magnesium	82.2 mg	14 mg	20%
Phosphorus	1180 mg	201 mg	94%
Potassium	775 mg	132 mg	16%
Sodium	1444 mg	246 mg	63%
Zinc	1.94 mg	0.33 mg	18%
Copper	0.147 mg	0.025 mg	16%
Manganese	0.112 mg	0.019 mg	5%
Selenium	11.7 mcg	2 mcg	21%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	264 mcg	45 mcg	29%
Vitamin C	4.7 mg	0.8 mg	5%
Thiamin (B1)	0.2 mg	0.034 mg	17%
Riboflavin (B2)	0.81 mg	0.138 mg	62%
Niacin (B3)	0.505 mg	0.086 mg	3%
Pantothenic acid (B5)	1.59 mg	0.271 mg	32%
Vitamin B6	0.223 mg	0.038 mg	13%
Folate	23.5 mcg	4 mcg	6%
Vitamin B12	1.76 mcg	0.3 mcg	73%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.038 g
Threonine	0.728 g	0.124 g
Isoleucine	0.969 g	0.165 g
Leucine	1.58 g	0.269 g
Lysine	1.27 g	0.216 g
Methionine	0.405 g	0.069 g
Cystine	0.158 g	0.027 g
Phenylalanine	0.787 g	0.134 g
Tyrosine	0.775 g	0.132 g
Valine	1.09 g	0.185 g
Arginine	0.675 g	0.115 g
Histidine	0.44 g	0.075 g
Alanine	0.575 g	0.098 g
Aspartic acid	1.25 g	0.213 g
Glutamic acid	3.42 g	0.583 g
Glycine	0.364 g	0.062 g
Proline	1.54 g	0.262 g
Serine	0.88 g	0.15 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 168781 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.