Puddings, coconut cream, dry mix, instant, prepared with 2% milk

100 g: 107 kcal, 2.9 g protein, 19.2 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 5mg	2%
Sodium 250mg	11%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 100mg	8%
Iron 0.2mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 70% carbohydrate · 19% fat

Protein: 3 g 11%
Carbs: 19 g 70%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 29% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 43% of foods
Sodium: less than 29% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	107 kcal
Protein	2.9 g	2.9 g	6%
Carbohydrate	19.2 g	19.2 g	7%
Dietary fiber	0.1 g	0.1 g	0%
Water	74.4 g	74.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.3 g	3%
Saturated fat	1.37 g	1.37 g	7%
Monounsaturated fat	0.62 g	0.62 g
Polyunsaturated fat	0.19 g	0.19 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	102 mg	8%
Iron	0.15 mg	0.15 mg	1%
Magnesium	14 mg	14 mg	3%
Phosphorus	201 mg	201 mg	16%
Potassium	132 mg	132 mg	3%
Sodium	246 mg	246 mg	11%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.025 mg	0.025 mg	3%
Manganese	0.019 mg	0.019 mg	1%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	45 mcg	45 mcg	5%
Vitamin C	0.8 mg	0.8 mg	1%
Thiamin (B1)	0.034 mg	0.034 mg	3%
Riboflavin (B2)	0.138 mg	0.138 mg	11%
Niacin (B3)	0.086 mg	0.086 mg	1%
Pantothenic acid (B5)	0.271 mg	0.271 mg	5%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.038 g
Threonine	0.124 g	0.124 g
Isoleucine	0.165 g	0.165 g
Leucine	0.269 g	0.269 g
Lysine	0.216 g	0.216 g
Methionine	0.069 g	0.069 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.134 g	0.134 g
Tyrosine	0.132 g	0.132 g
Valine	0.185 g	0.185 g
Arginine	0.115 g	0.115 g
Histidine	0.075 g	0.075 g
Alanine	0.098 g	0.098 g
Aspartic acid	0.213 g	0.213 g
Glutamic acid	0.583 g	0.583 g
Glycine	0.062 g	0.062 g
Proline	0.262 g	0.262 g
Serine	0.15 g	0.15 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 168781 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.