Puddings, coconut cream, dry mix, instant

1 portion, amount to make 1/2 cup (25 g): 104 kcal, 0.2 g protein, 20.9 g carbohydrate and 2.5 g fat.

Log 1 portion, amount to make 1/2 cup (25 g) to today

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Nutrition Facts

Serving size1 portion, amount to make 1/2 cup (25 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 portion, amount to make 1/2 cup (25 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 78% carbohydrate · 21% fat

Protein: 0 g 1%
Carbs: 21 g 78%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 14% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 1% of foods
Sodium: less than 4% of foods

All nutrients (38)

Amounts for 1 portion, amount to make 1/2 cup (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	415 kcal
Protein	0.225 g	0.9 g	0%
Carbohydrate	20.9 g	83.5 g	8%
Dietary fiber	1 g	4 g	4%
Total sugars	16 g	64 g
Water	0.55 g	2.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	10 g	3%
Saturated fat	2.5 g	10 g	13%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	8 mg	0%
Iron	0.18 mg	0.72 mg	1%
Magnesium	4.25 mg	17 mg	1%
Phosphorus	180 mg	721 mg	14%
Potassium	24 mg	96 mg	1%
Sodium	260 mg	1040 mg	11%
Zinc	0.075 mg	0.3 mg	1%
Copper	0.038 mg	0.151 mg	4%
Manganese	0.122 mg	0.489 mg	5%
Selenium	1 mcg	4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.075 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.08 mg	0%
Vitamin K	0.025 mcg	0.1 mcg	0%
Thiamin (B1)	0.003 mg	0.013 mg	0%
Riboflavin (B2)	0.013 mg	0.053 mg	1%
Niacin (B3)	0.055 mg	0.219 mg	0%
Pantothenic acid (B5)	0.029 mg	0.115 mg	1%
Vitamin B6	0.01 mg	0.041 mg	1%
Folate	0.5 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.975 mg	3.9 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168826 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.