Puddings, coconut cream, dry mix, instant

100 g: 415 kcal, 0.9 g protein, 83.5 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 10g	13%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1040mg	45%
Total Carbohydrate 84g	30%
Dietary Fiber 4g	14%
Total Sugars 64g
Includes Added Sugars ≤64g	≤128%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (58% DV), Manganese (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 78% carbohydrate · 21% fat

Protein: 1 g 1%
Carbs: 84 g 78%
Fat: 10 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 14% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 1% of foods
Sodium: less than 4% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	415 kcal	415 kcal
Protein	0.9 g	0.9 g	2%
Carbohydrate	83.5 g	83.5 g	30%
Dietary fiber	4 g	4 g	14%
Total sugars	64 g	64 g
Water	2.2 g	2.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10 g	10 g	13%
Saturated fat	10 g	10 g	50%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.72 mg	0.72 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	721 mg	721 mg	58%
Potassium	96 mg	96 mg	2%
Sodium	1040 mg	1040 mg	45%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.151 mg	0.151 mg	17%
Manganese	0.489 mg	0.489 mg	21%
Selenium	4 mcg	4 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.013 mg	0.013 mg	1%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	0.219 mg	0.219 mg	1%
Pantothenic acid (B5)	0.115 mg	0.115 mg	2%
Vitamin B6	0.041 mg	0.041 mg	2%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.9 mg	3.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168826 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.