Puddings, chocolate, dry mix, regular, prepared with whole milk

½ cup (142 g): 170 kcal, 4.5 g protein, 27.9 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size½ cup (142 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 15mg	4%
Sodium 140mg	6%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	4%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 4g	9%
Vitamin D 1.6mcg	8%
Calcium 150mg	10%
Iron 0.5mg	2%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (142 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 66% carbohydrate · 24% fat

Protein: 4 g 11%
Carbs: 28 g 66%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 31% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 17% of foods
Sodium: less than 41% of foods

All nutrients (38)

Amounts for ½ cup (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	120 kcal
Protein	4.49 g	3.16 g	9%
Carbohydrate	27.9 g	19.6 g	10%
Dietary fiber	1.14 g	0.8 g	4%
Total sugars	17 g	12 g
Water	104 g	73.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.47 g	3.15 g	6%
Saturated fat	2.57 g	1.81 g	13%
Monounsaturated fat	1.16 g	0.819 g
Polyunsaturated fat	0.256 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.8 mg	9 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	151 mg	106 mg	12%
Iron	0.483 mg	0.34 mg	3%
Magnesium	28.4 mg	20 mg	7%
Phosphorus	124 mg	87 mg	10%
Potassium	213 mg	150 mg	5%
Sodium	139 mg	98 mg	6%
Zinc	0.682 mg	0.48 mg	6%
Copper	0.158 mg	0.111 mg	18%
Manganese	0.138 mg	0.097 mg	6%
Selenium	5.25 mcg	3.7 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	55.4 mcg	39 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.56 mcg	1.1 mcg	8%
Vitamin E	0.085 mg	0.06 mg	1%
Vitamin K	0.426 mcg	0.3 mcg	0%
Thiamin (B1)	0.054 mg	0.038 mg	4%
Riboflavin (B2)	0.223 mg	0.157 mg	17%
Niacin (B3)	0.189 mg	0.133 mg	1%
Pantothenic acid (B5)	0.463 mg	0.326 mg	9%
Vitamin B6	0.043 mg	0.03 mg	3%
Folate	5.68 mcg	4 mcg	1%
Vitamin B12	0.44 mcg	0.31 mcg	18%
Choline	16 mg	11.3 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.84 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169604 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.