Puddings, chocolate, dry mix, instant, prepared with whole milk

1 package, yield (2 cups) (587 g): 652 kcal, 18.2 g protein, 110.4 g carbohydrate and 18.2 g fat.

Log 1 package, yield (2 cups) (587 g) to today

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Nutrition Facts

Serving size1 package, yield (2 cups) (587 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 18g	23%
Saturated Fat 11g	54%
Trans Fat —
Cholesterol 65mg	22%
Sodium 1670mg	72%
Total Carbohydrate 110g	40%
Dietary Fiber 6g	21%
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D —
Calcium 600mg	45%
Iron 1.7mg	10%
Potassium 970mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, yield (2 cups) (587 g) gives you

High in Protein (36% DV), Dietary fiber (21% DV), Calcium (46% DV), Magnesium (25% DV), Phosphorus (112% DV), Potassium (21% DV), Zinc (22% DV), Copper (42% DV), Riboflavin (B2) (64% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (73% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 18 g 11%
Carbs: 110 g 65%
Fat: 18 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 30% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 55% of foods
Sodium: less than 26% of foods

All nutrients (51)

Amounts for 1 package, yield (2 cups) (587 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	652 kcal	111 kcal
Protein	18.2 g	3.1 g	36%
Carbohydrate	110 g	18.8 g	40%
Dietary fiber	5.87 g	1 g	21%
Water	432 g	73.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.2 g	3.1 g	23%
Saturated fat	10.7 g	1.83 g	54%
Monounsaturated fat	5.4 g	0.92 g
Polyunsaturated fat	1.06 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	64.6 mg	11 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	599 mg	102 mg	46%
Iron	1.7 mg	0.29 mg	9%
Magnesium	106 mg	18 mg	25%
Phosphorus	1403 mg	239 mg	112%
Potassium	974 mg	166 mg	21%
Sodium	1667 mg	284 mg	72%
Zinc	2.47 mg	0.42 mg	22%
Copper	0.376 mg	0.064 mg	42%
Manganese	0.247 mg	0.042 mg	11%
Selenium	9.98 mcg	1.7 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	153 mcg	26 mcg	17%
Vitamin C	5.28 mg	0.9 mg	6%
Thiamin (B1)	0.194 mg	0.033 mg	16%
Riboflavin (B2)	0.828 mg	0.141 mg	64%
Niacin (B3)	0.564 mg	0.096 mg	4%
Pantothenic acid (B5)	1.58 mg	0.269 mg	32%
Vitamin B6	0.223 mg	0.038 mg	13%
Folate	23.5 mcg	4 mcg	6%
Vitamin B12	1.76 mcg	0.3 mcg	73%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.042 g
Threonine	0.775 g	0.132 g
Isoleucine	1.02 g	0.173 g
Leucine	1.64 g	0.279 g
Lysine	1.33 g	0.226 g
Methionine	0.405 g	0.069 g
Cystine	0.17 g	0.029 g
Phenylalanine	0.839 g	0.143 g
Tyrosine	0.822 g	0.14 g
Valine	1.16 g	0.197 g
Arginine	0.675 g	0.115 g
Histidine	0.458 g	0.078 g
Alanine	0.628 g	0.107 g
Aspartic acid	1.37 g	0.234 g
Glutamic acid	3.54 g	0.603 g
Glycine	0.417 g	0.071 g
Proline	1.58 g	0.27 g
Serine	0.927 g	0.158 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	11.7 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169600 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.