Puddings, chocolate, dry mix, instant, prepared with 2% milk

100 g: 105 kcal, 3.2 g protein, 18.9 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 280mg	12%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0.8mcg	4%
Calcium 100mg	8%
Iron 0.4mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 72% carbohydrate · 16% fat

Protein: 3 g 12%
Carbs: 19 g 72%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 31% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 47% of foods
Sodium: less than 26% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	3.15 g	3.15 g	6%
Carbohydrate	18.9 g	18.9 g	7%
Dietary fiber	0.4 g	0.4 g	1%
Water	74.6 g	74.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.92 g	1.92 g	2%
Saturated fat	1.06 g	1.06 g	5%
Monounsaturated fat	0.561 g	0.561 g
Polyunsaturated fat	0.132 g	0.132 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	104 mg	8%
Iron	0.4 mg	0.4 mg	2%
Magnesium	19 mg	19 mg	5%
Phosphorus	238 mg	238 mg	19%
Potassium	168 mg	168 mg	4%
Sodium	284 mg	284 mg	12%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.062 mg	0.062 mg	3%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	46 mcg	46 mcg	5%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0.8 mcg	0.8 mcg	4%
Thiamin (B1)	0.034 mg	0.034 mg	3%
Riboflavin (B2)	0.147 mg	0.147 mg	11%
Niacin (B3)	0.108 mg	0.108 mg	1%
Pantothenic acid (B5)	0.274 mg	0.274 mg	5%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.31 mcg	0.31 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.044 g
Threonine	0.139 g	0.139 g
Isoleucine	0.182 g	0.182 g
Leucine	0.295 g	0.295 g
Lysine	0.239 g	0.239 g
Methionine	0.074 g	0.074 g
Cystine	0.03 g	0.03 g
Phenylalanine	0.151 g	0.151 g
Tyrosine	0.148 g	0.148 g
Valine	0.208 g	0.208 g
Arginine	0.121 g	0.121 g
Histidine	0.082 g	0.082 g
Alanine	0.112 g	0.112 g
Aspartic acid	0.246 g	0.246 g
Glutamic acid	0.636 g	0.636 g
Glycine	0.074 g	0.074 g
Proline	0.286 g	0.286 g
Serine	0.167 g	0.167 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167998 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.