Puddings, chocolate, dry mix, instant

1 portion, amount to make 1/2 cup (25 g): 95 kcal, 0.6 g protein, 22 g carbohydrate and 0.5 g fat.

Log 1 portion, amount to make 1/2 cup (25 g) to today

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Nutrition Facts

Serving size1 portion, amount to make 1/2 cup (25 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 440mg	19%
Total Carbohydrate 22g	8%
Dietary Fiber <1g	3%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 portion, amount to make 1/2 cup (25 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 93% carbohydrate · 5% fat

Protein: 1 g 2%
Carbs: 22 g 93%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 26% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 1% of foods
Sodium: less than 1% of foods

All nutrients (38)

Amounts for 1 portion, amount to make 1/2 cup (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	94.5 kcal	378 kcal
Protein	0.575 g	2.3 g	1%
Carbohydrate	22 g	87.9 g	8%
Dietary fiber	0.9 g	3.6 g	3%
Total sugars	17 g	67.9 g
Water	0.8 g	3.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.475 g	1.9 g	1%
Saturated fat	0.206 g	0.825 g	1%
Monounsaturated fat	0.122 g	0.487 g
Polyunsaturated fat	0.087 g	0.348 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	12 mg	0%
Iron	0.323 mg	1.29 mg	2%
Magnesium	11.3 mg	45 mg	3%
Phosphorus	18 mg	72 mg	1%
Potassium	59 mg	236 mg	1%
Sodium	443 mg	1771 mg	19%
Zinc	0.155 mg	0.62 mg	1%
Copper	0.088 mg	0.354 mg	10%
Manganese	0.092 mg	0.367 mg	4%
Selenium	0.625 mcg	2.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.018 mg	0.07 mg	0%
Vitamin K	0.375 mcg	1.5 mcg	0%
Thiamin (B1)	0.003 mg	0.01 mg	0%
Riboflavin (B2)	0.014 mg	0.055 mg	1%
Niacin (B3)	0.059 mg	0.234 mg	0%
Pantothenic acid (B5)	0.006 mg	0.025 mg	0%
Vitamin B6	0.003 mg	0.012 mg	0%
Folate	0.75 mcg	3 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.85 mg	3.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.75 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168779(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.