Pudding, Christmas, homemade
100 g: 316 kcal, 5 g protein, 0 g carbohydrate and 9.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 40mg | 14% |
| Sodium 120mg | 5% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 34g | |
| Includes Added Sugars ≤34g | ≤68% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 1.7mg | 10% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (29% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 0% carbohydrate · 82% fat
- Protein
- 5 g 18%
- Carbs
- 0 g 0%
- Fat
- 10 g 82%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 24% of foods
- Protein: more than 39% of foods
- Total fat: less than 34% of foods
- Total sugars: less than 7% of foods
- Sodium: less than 38% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 316 kcal | 316 kcal | |
| Protein | 5 g | 5 g | 10% |
| Total sugars | 33.8 g | 33.8 g | |
| Starch | 18.9 g | 18.9 g | |
| Water | 24 g | 24 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.8 g | 9.8 g | 13% |
| Trans fat | 0.33 g | 0.33 g | |
| Cholesterol | 41.2 mg | 41.2 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 69 mg | 69 mg | 5% |
| Iron | 1.74 mg | 1.74 mg | 10% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 88 mg | 88 mg | 7% |
| Potassium | 376 mg | 376 mg | 8% |
| Sodium | 119 mg | 119 mg | 5% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.26 mg | 0.26 mg | 29% |
| Manganese | 0.38 mg | 0.38 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin K | 0.41 mcg | 0.41 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0.3 g | 0.3 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1051 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.