Potatoes with onions and eggs, fried

100 g: 316 kcal, 7.8 g protein, 19.6 g carbohydrate and 23.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 24g	31%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 170mg	57%
Sodium 540mg	23%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 8g	16%
Vitamin D 0.8mcg	4%
Calcium 40mg	4%
Iron 1.4mg	8%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 24% carbohydrate · 66% fat

Protein: 8 g 10%
Carbs: 20 g 24%
Fat: 24 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 49% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 52% of foods
Sodium: less than 14% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	316 kcal
Protein	7.8 g	7.8 g	16%
Carbohydrate	19.6 g	19.6 g	7%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	1.38 g	1.38 g
Starch	15.7 g	15.7 g
Water	43.7 g	43.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	23.8 g	31%
Saturated fat	4.3 g	4.3 g	22%
Monounsaturated fat	6.8 g	6.8 g
Polyunsaturated fat	10.9 g	10.9 g
Cholesterol	172 mg	172 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	1.4 mg	1.4 mg	8%
Magnesium	24 mg	24 mg	6%
Phosphorus	170 mg	170 mg	14%
Potassium	400 mg	400 mg	9%
Sodium	540 mg	540 mg	23%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.2 mg	0.2 mg	9%
Selenium	6 mcg	6 mcg	11%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	0.8 mcg	0.8 mcg	4%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	1.2 mg	1.2 mg	8%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	18 mcg	18 mcg	5%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-261 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.