Potatoes, white, flesh and skin, baked

1 potato, medium (2-1/4" to 3-1/4" dia) (173 g): 159 kcal, 3.6 g protein, 36.5 g carbohydrate and 0.3 g fat.

Log 1 potato, medium (2-1/4" to 3-1/4" dia) (173 g) to today

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Nutrition Facts

Serving size1 potato, medium (2-1/4" to 3-1/4" dia) (173 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 36g	13%
Dietary Fiber 4g	13%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 940mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, medium (2-1/4" to 3-1/4" dia) (173 g) gives you

High in Potassium (20% DV), Copper (24% DV), Vitamin C (24% DV), Vitamin B6 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 4 g 9%
Carbs: 36 g 90%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 24% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 50% of foods
Sodium: less than 84% of foods

All nutrients (58)

Amounts for 1 potato, medium (2-1/4" to 3-1/4" dia) (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	92 kcal
Protein	3.63 g	2.1 g	7%
Carbohydrate	36.5 g	21.1 g	13%
Dietary fiber	3.63 g	2.1 g	13%
Total sugars	2.65 g	1.53 g
Starch	31.1 g	18 g
Water	130 g	75.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.26 g	0.15 g	0%
Saturated fat	0.069 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.003 g
Polyunsaturated fat	0.114 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.3 mg	10 mg	1%
Iron	1.11 mg	0.64 mg	6%
Magnesium	46.7 mg	27 mg	11%
Phosphorus	130 mg	75 mg	10%
Potassium	941 mg	544 mg	20%
Sodium	12.1 mg	7 mg	1%
Zinc	0.605 mg	0.35 mg	6%
Copper	0.22 mg	0.127 mg	24%
Manganese	0.327 mg	0.189 mg	14%
Selenium	0.865 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.73 mcg	1 mcg	0%
Vitamin C	21.8 mg	12.6 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.069 mg	0.04 mg	0%
Vitamin K	4.67 mcg	2.7 mcg	4%
Thiamin (B1)	0.083 mg	0.048 mg	7%
Riboflavin (B2)	0.074 mg	0.043 mg	6%
Niacin (B3)	2.64 mg	1.53 mg	17%
Pantothenic acid (B5)	0.663 mg	0.383 mg	13%
Vitamin B6	0.365 mg	0.211 mg	21%
Folate	65.7 mcg	38 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24.9 mg	14.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.021 g
Threonine	0.118 g	0.068 g
Isoleucine	0.118 g	0.068 g
Leucine	0.173 g	0.1 g
Lysine	0.189 g	0.109 g
Methionine	0.055 g	0.032 g
Cystine	0.043 g	0.025 g
Phenylalanine	0.144 g	0.083 g
Tyrosine	0.085 g	0.049 g
Valine	0.182 g	0.105 g
Arginine	0.178 g	0.103 g
Histidine	0.061 g	0.035 g
Alanine	0.111 g	0.064 g
Aspartic acid	0.848 g	0.49 g
Glutamic acid	0.619 g	0.358 g
Glycine	0.1 g	0.058 g
Proline	0.111 g	0.064 g
Serine	0.131 g	0.076 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170434 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.