Potatoes, white, flesh and skin, raw

1 small, (1-3/4" to 2-1/4" dia.) (92 g): 63 kcal, 1.5 g protein, 14.5 g carbohydrate and 0.1 g fat.

Log 1 small, (1-3/4" to 2-1/4" dia.) (92 g) to today

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Nutrition Facts

Serving size1 small, (1-3/4" to 2-1/4" dia.) (92 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, (1-3/4" to 2-1/4" dia.) (92 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 2 g 10%
Carbs: 14 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 21% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 52% of foods
Sodium: less than 79% of foods

All nutrients (58)

Amounts for 1 small, (1-3/4" to 2-1/4" dia.) (92 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	63.5 kcal	69 kcal
Protein	1.55 g	1.68 g	3%
Carbohydrate	14.5 g	15.7 g	5%
Dietary fiber	2.21 g	2.4 g	8%
Total sugars	1.06 g	1.15 g
Starch	12.4 g	13.5 g
Water	75.1 g	81.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.092 g	0.1 g	0%
Saturated fat	0.024 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.04 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.28 mg	9 mg	1%
Iron	0.478 mg	0.52 mg	3%
Magnesium	19.3 mg	21 mg	5%
Phosphorus	57 mg	62 mg	5%
Potassium	374 mg	407 mg	8%
Sodium	14.7 mg	16 mg	1%
Zinc	0.267 mg	0.29 mg	2%
Copper	0.107 mg	0.116 mg	12%
Manganese	0.133 mg	0.145 mg	6%
Selenium	0.276 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.37 mg	9.1 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.009 mg	0.01 mg	0%
Vitamin K	1.47 mcg	1.6 mcg	1%
Thiamin (B1)	0.065 mg	0.071 mg	5%
Riboflavin (B2)	0.031 mg	0.034 mg	2%
Niacin (B3)	0.981 mg	1.07 mg	6%
Pantothenic acid (B5)	0.259 mg	0.281 mg	5%
Vitamin B6	0.187 mg	0.203 mg	11%
Folate	16.6 mcg	18 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.1 mg	11 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.017 g
Threonine	0.051 g	0.055 g
Isoleucine	0.05 g	0.054 g
Leucine	0.074 g	0.08 g
Lysine	0.08 g	0.087 g
Methionine	0.024 g	0.026 g
Cystine	0.018 g	0.02 g
Phenylalanine	0.061 g	0.066 g
Tyrosine	0.036 g	0.039 g
Valine	0.077 g	0.084 g
Arginine	0.075 g	0.082 g
Histidine	0.026 g	0.028 g
Alanine	0.047 g	0.051 g
Aspartic acid	0.36 g	0.391 g
Glutamic acid	0.263 g	0.286 g
Glycine	0.042 g	0.046 g
Proline	0.047 g	0.051 g
Serine	0.056 g	0.061 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170028(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.