Potatoes, white, flesh and skin, baked

1 potato, large (3" to 4-1/4" dia) (299 g): 275 kcal, 6.3 g protein, 63 g carbohydrate and 0.4 g fat.

Log 1 potato, large (3" to 4-1/4" dia) (299 g) to today

Compare with another food

Nutrition Facts

Serving size1 potato, large (3" to 4-1/4" dia) (299 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 63g	23%
Dietary Fiber 6g	22%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.9mg	10%
Potassium 1630mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, large (3" to 4-1/4" dia) (299 g) gives you

High in Dietary fiber (22% DV), Potassium (35% DV), Copper (42% DV), Manganese (25% DV), Vitamin C (42% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (37% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 6 g 9%
Carbs: 63 g 90%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 24% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 50% of foods
Sodium: less than 84% of foods

All nutrients (58)

Amounts for 1 potato, large (3" to 4-1/4" dia) (299 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	92 kcal
Protein	6.28 g	2.1 g	13%
Carbohydrate	63 g	21.1 g	23%
Dietary fiber	6.28 g	2.1 g	22%
Total sugars	4.57 g	1.53 g
Starch	53.8 g	18 g
Water	226 g	75.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.449 g	0.15 g	1%
Saturated fat	0.12 g	0.04 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.003 g
Polyunsaturated fat	0.197 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.9 mg	10 mg	2%
Iron	1.91 mg	0.64 mg	11%
Magnesium	80.7 mg	27 mg	19%
Phosphorus	224 mg	75 mg	18%
Potassium	1627 mg	544 mg	35%
Sodium	20.9 mg	7 mg	1%
Zinc	1.05 mg	0.35 mg	10%
Copper	0.38 mg	0.127 mg	42%
Manganese	0.565 mg	0.189 mg	25%
Selenium	1.5 mcg	0.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.99 mcg	1 mcg	0%
Vitamin C	37.7 mg	12.6 mg	42%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.04 mg	1%
Vitamin K	8.07 mcg	2.7 mcg	7%
Thiamin (B1)	0.144 mg	0.048 mg	12%
Riboflavin (B2)	0.129 mg	0.043 mg	10%
Niacin (B3)	4.57 mg	1.53 mg	29%
Pantothenic acid (B5)	1.15 mg	0.383 mg	23%
Vitamin B6	0.631 mg	0.211 mg	37%
Folate	114 mcg	38 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%
Choline	43.1 mg	14.4 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.021 g
Threonine	0.203 g	0.068 g
Isoleucine	0.203 g	0.068 g
Leucine	0.299 g	0.1 g
Lysine	0.326 g	0.109 g
Methionine	0.096 g	0.032 g
Cystine	0.075 g	0.025 g
Phenylalanine	0.248 g	0.083 g
Tyrosine	0.147 g	0.049 g
Valine	0.314 g	0.105 g
Arginine	0.308 g	0.103 g
Histidine	0.105 g	0.035 g
Alanine	0.191 g	0.064 g
Aspartic acid	1.47 g	0.49 g
Glutamic acid	1.07 g	0.358 g
Glycine	0.173 g	0.058 g
Proline	0.191 g	0.064 g
Serine	0.227 g	0.076 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170434 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.