Potatoes, scalloped, home-prepared with butter

1 cup (245 g): 216 kcal, 7 g protein, 26.4 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 9g	12%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 30mg	10%
Sodium 820mg	36%
Total Carbohydrate 26g	10%
Dietary Fiber 5g	17%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 1.4mg	8%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Potassium (20% DV), Copper (44% DV), Vitamin C (29% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 49% carbohydrate · 38% fat

Protein: 7 g 13%
Carbs: 26 g 49%
Fat: 9 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 29% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 25% of foods

All nutrients (47)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	88 kcal
Protein	7.03 g	2.87 g	14%
Carbohydrate	26.4 g	10.8 g	10%
Dietary fiber	4.66 g	1.9 g	17%
Water	198 g	80.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.02 g	3.68 g	12%
Saturated fat	5.52 g	2.25 g	28%
Monounsaturated fat	2.55 g	1.04 g
Polyunsaturated fat	0.407 g	0.166 g
Cholesterol	29.4 mg	12 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	140 mg	57 mg	11%
Iron	1.4 mg	0.57 mg	8%
Magnesium	46.5 mg	19 mg	11%
Phosphorus	154 mg	63 mg	12%
Potassium	926 mg	378 mg	20%
Sodium	821 mg	335 mg	36%
Zinc	0.98 mg	0.4 mg	9%
Copper	0.399 mg	0.163 mg	44%
Manganese	0.407 mg	0.166 mg	18%
Selenium	3.92 mcg	1.6 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	26 mg	10.6 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.169 mg	0.069 mg	14%
Riboflavin (B2)	0.225 mg	0.092 mg	17%
Niacin (B3)	2.58 mg	1.05 mg	16%
Pantothenic acid (B5)	1.26 mg	0.514 mg	25%
Vitamin B6	0.436 mg	0.178 mg	26%
Folate	31.9 mcg	13 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.042 g
Threonine	0.282 g	0.115 g
Isoleucine	0.353 g	0.144 g
Leucine	0.551 g	0.225 g
Lysine	0.47 g	0.192 g
Methionine	0.142 g	0.058 g
Cystine	0.083 g	0.034 g
Phenylalanine	0.331 g	0.135 g
Tyrosine	0.296 g	0.121 g
Valine	0.426 g	0.174 g
Arginine	0.289 g	0.118 g
Histidine	0.172 g	0.07 g
Alanine	0.23 g	0.094 g
Aspartic acid	1.08 g	0.442 g
Glutamic acid	1.42 g	0.579 g
Glycine	0.186 g	0.076 g
Proline	0.495 g	0.202 g
Serine	0.348 g	0.142 g

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Sources

USDA FoodData Central record 170038(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.