Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
¼ package, (5.5 oz) yields (137 g): 127 kcal, 2.9 g protein, 17.5 g carbohydrate and 5.9 g fat.
Log ¼ package, (5.5 oz) yields (137 g) to todayCompare with another food
Nutrition Facts
Serving size¼ package, (5.5 oz) yields (137 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 470mg | 20% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ¼ package, (5.5 oz) yields (137 g) gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 52% carbohydrate · 39% fat
- Protein
- 3 g 9%
- Carbs
- 17 g 52%
- Fat
- 6 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 24% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 56% of foods
- Sodium: less than 23% of foods
All nutrients (33)
Amounts for ¼ package, (5.5 oz) yields (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 127 kcal | 93 kcal | |
| Protein | 2.9 g | 2.12 g | 6% |
| Carbohydrate | 17.5 g | 12.8 g | 6% |
| Dietary fiber | 1.51 g | 1.1 g | 5% |
| Water | 108 g | 79.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.89 g | 4.3 g | 8% |
| Saturated fat | 3.61 g | 2.63 g | 18% |
| Monounsaturated fat | 1.66 g | 1.21 g | |
| Polyunsaturated fat | 0.266 g | 0.194 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 15.1 mg | 11 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49.3 mg | 36 mg | 4% |
| Iron | 0.521 mg | 0.38 mg | 3% |
| Magnesium | 19.2 mg | 14 mg | 5% |
| Phosphorus | 76.7 mg | 56 mg | 6% |
| Potassium | 278 mg | 203 mg | 6% |
| Sodium | 467 mg | 341 mg | 20% |
| Zinc | 0.343 mg | 0.25 mg | 3% |
| Copper | 0.067 mg | 0.049 mg | 7% |
| Manganese | 0.248 mg | 0.181 mg | 11% |
| Selenium | 2.19 mcg | 1.6 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 48 mcg | 35 mcg | 5% |
| Vitamin C | 4.52 mg | 3.3 mg | 5% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.026 mg | 0.019 mg | 2% |
| Riboflavin (B2) | 0.077 mg | 0.056 mg | 6% |
| Niacin (B3) | 1.41 mg | 1.03 mg | 9% |
| Pantothenic acid (B5) | 0.448 mg | 0.327 mg | 9% |
| Vitamin B6 | 0.058 mg | 0.042 mg | 3% |
| Folate | 13.7 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Potatoes, red, flesh and skin, raw
- Potatoes, red, without skin, raw
- Potatoes, roasted, salt added in processing, frozen, unprepared
- Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
- Potatoes, russet, without skin, raw
- Potatoes, scalloped, dry mix, unprepared
- Potatoes, scalloped, home-prepared with butter
- Potatoes, scalloped, home-prepared with margarine
- Potatoes, white, flesh and skin, baked
- Potatoes, white, flesh and skin, raw
Sources
- USDA FoodData Central record 170450 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.