Potatoes, red, flesh and skin, baked

1 potato, medium (2-1/4" to 3-1/4" dia.) (173 g): 151 kcal, 4 g protein, 33.9 g carbohydrate and 0.3 g fat.

Log 1 potato, medium (2-1/4" to 3-1/4" dia.) (173 g) to today

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Nutrition Facts

Serving size1 potato, medium (2-1/4" to 3-1/4" dia.) (173 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 34g	12%
Dietary Fiber 3g	11%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 940mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, medium (2-1/4" to 3-1/4" dia.) (173 g) gives you

High in Potassium (20% DV), Copper (33% DV), Vitamin C (24% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 88% carbohydrate · 2% fat

Protein: 4 g 10%
Carbs: 34 g 88%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 25% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 51% of foods
Sodium: less than 80% of foods

All nutrients (56)

Amounts for 1 potato, medium (2-1/4" to 3-1/4" dia.) (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	87 kcal
Protein	3.98 g	2.3 g	8%
Carbohydrate	33.9 g	19.6 g	12%
Dietary fiber	3.11 g	1.8 g	11%
Total sugars	2.47 g	1.43 g
Starch	26.2 g	15.2 g
Water	133 g	76.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.26 g	0.15 g	0%
Saturated fat	0.069 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.003 g
Polyunsaturated fat	0.114 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	15.6 mg	9 mg	1%
Iron	1.21 mg	0.7 mg	7%
Magnesium	48.4 mg	28 mg	12%
Phosphorus	125 mg	72 mg	10%
Potassium	943 mg	545 mg	20%
Sodium	20.8 mg	12 mg	1%
Zinc	0.692 mg	0.4 mg	6%
Copper	0.301 mg	0.174 mg	33%
Manganese	0.299 mg	0.173 mg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.73 mcg	1 mcg	0%
Vitamin C	21.8 mg	12.6 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.138 mg	0.08 mg	1%
Vitamin K	4.84 mcg	2.8 mcg	4%
Thiamin (B1)	0.125 mg	0.072 mg	10%
Riboflavin (B2)	0.087 mg	0.05 mg	7%
Niacin (B3)	2.76 mg	1.59 mg	17%
Pantothenic acid (B5)	0.59 mg	0.341 mg	12%
Vitamin B6	0.367 mg	0.212 mg	22%
Folate	46.7 mcg	27 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.7 mg	18.9 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.023 g
Threonine	0.13 g	0.075 g
Isoleucine	0.128 g	0.074 g
Leucine	0.189 g	0.109 g
Lysine	0.208 g	0.12 g
Methionine	0.061 g	0.035 g
Cystine	0.047 g	0.027 g
Phenylalanine	0.157 g	0.091 g
Tyrosine	0.093 g	0.054 g
Valine	0.199 g	0.115 g
Arginine	0.195 g	0.113 g
Histidine	0.067 g	0.039 g
Alanine	0.121 g	0.07 g
Aspartic acid	0.929 g	0.537 g
Glutamic acid	0.68 g	0.393 g
Glycine	0.111 g	0.064 g
Proline	0.121 g	0.07 g
Serine	0.144 g	0.083 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170435 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.