Potatoes, o'brien, home-prepared

1 cup (194 g): 157 kcal, 4.6 g protein, 30 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 cup (194 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 420mg	18%
Total Carbohydrate 30g	11%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.9mg	6%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (194 g) gives you

High in Copper (28% DV), Vitamin C (36% DV), Vitamin B6 (24% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 75% carbohydrate · 14% fat

Protein: 5 g 11%
Carbs: 30 g 75%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 26% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 63% of foods
Sodium: less than 34% of foods

All nutrients (46)

Amounts for 1 cup (194 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	81 kcal
Protein	4.56 g	2.35 g	9%
Carbohydrate	30 g	15.5 g	11%
Water	154 g	79.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.48 g	1.28 g	3%
Saturated fat	1.55 g	0.797 g	8%
Monounsaturated fat	0.673 g	0.347 g
Polyunsaturated fat	0.107 g	0.055 g
Cholesterol	7.76 mg	4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.8 mg	36 mg	5%
Iron	0.912 mg	0.47 mg	5%
Magnesium	34.9 mg	18 mg	8%
Phosphorus	97 mg	50 mg	8%
Potassium	516 mg	266 mg	11%
Sodium	421 mg	217 mg	18%
Zinc	0.582 mg	0.3 mg	5%
Copper	0.25 mg	0.129 mg	28%
Manganese	0.235 mg	0.121 mg	10%
Selenium	2.33 mcg	1.2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	32.4 mg	16.7 mg	36%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.145 mg	0.075 mg	12%
Riboflavin (B2)	0.109 mg	0.056 mg	8%
Niacin (B3)	1.96 mg	1.01 mg	12%
Pantothenic acid (B5)	0.846 mg	0.436 mg	17%
Vitamin B6	0.413 mg	0.213 mg	24%
Folate	15.5 mcg	8 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.068 g	0.035 g
Threonine	0.173 g	0.089 g
Isoleucine	0.213 g	0.11 g
Leucine	0.328 g	0.169 g
Lysine	0.279 g	0.144 g
Methionine	0.083 g	0.043 g
Cystine	0.058 g	0.03 g
Phenylalanine	0.206 g	0.106 g
Tyrosine	0.178 g	0.092 g
Valine	0.258 g	0.133 g
Arginine	0.211 g	0.109 g
Histidine	0.105 g	0.054 g
Alanine	0.147 g	0.076 g
Aspartic acid	0.729 g	0.376 g
Glutamic acid	0.912 g	0.47 g
Glycine	0.13 g	0.067 g
Proline	0.291 g	0.15 g
Serine	0.217 g	0.112 g

Similar foods

Sources

USDA FoodData Central record 170498(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.