Potatoes, o'brien, frozen, prepared

100 g: 204 kcal, 2.2 g protein, 21.9 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (27% DV), Vitamin B6 (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 41% carbohydrate · 55% fat

Protein: 2 g 4%
Carbs: 22 g 41%
Fat: 13 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 25% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 70% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	204 kcal
Protein	2.22 g	2.22 g	4%
Carbohydrate	21.9 g	21.9 g	8%
Dietary fiber	1.7 g	1.7 g	6%
Water	62 g	62 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	13.2 g	17%
Saturated fat	3.31 g	3.31 g	17%
Monounsaturated fat	5.82 g	5.82 g
Polyunsaturated fat	3.47 g	3.47 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.96 mg	0.96 mg	5%
Magnesium	34 mg	34 mg	8%
Phosphorus	93 mg	93 mg	7%
Potassium	473 mg	473 mg	10%
Sodium	43 mg	43 mg	2%
Zinc	0.55 mg	0.55 mg	5%
Copper	0.241 mg	0.241 mg	27%
Manganese	0.226 mg	0.226 mg	10%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	10.4 mg	10.4 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.135 mg	0.135 mg	10%
Niacin (B3)	1.45 mg	1.45 mg	9%
Pantothenic acid (B5)	0.732 mg	0.732 mg	15%
Vitamin B6	0.377 mg	0.377 mg	22%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.034 g
Threonine	0.08 g	0.08 g
Isoleucine	0.089 g	0.089 g
Leucine	0.131 g	0.131 g
Lysine	0.132 g	0.132 g
Methionine	0.034 g	0.034 g
Cystine	0.03 g	0.03 g
Phenylalanine	0.095 g	0.095 g
Tyrosine	0.079 g	0.079 g
Valine	0.12 g	0.12 g
Arginine	0.111 g	0.111 g
Histidine	0.048 g	0.048 g
Alanine	0.069 g	0.069 g
Aspartic acid	0.513 g	0.513 g
Glutamic acid	0.368 g	0.368 g
Glycine	0.068 g	0.068 g
Proline	0.08 g	0.08 g
Serine	0.095 g	0.095 g

Similar foods

Sources

USDA FoodData Central record 170454(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.