Potatoes, red, flesh and skin, baked

100 g: 87 kcal, 2.3 g protein, 19.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	6%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 88% carbohydrate · 2% fat

Protein: 2 g 10%
Carbs: 20 g 88%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 25% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 51% of foods
Sodium: less than 80% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	87 kcal	87 kcal
Protein	2.3 g	2.3 g	5%
Carbohydrate	19.6 g	19.6 g	7%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	1.43 g	1.43 g
Starch	15.2 g	15.2 g
Water	76.7 g	76.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.15 g	0.15 g	0%
Saturated fat	0.04 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.003 g
Polyunsaturated fat	0.066 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.7 mg	0.7 mg	4%
Magnesium	28 mg	28 mg	7%
Phosphorus	72 mg	72 mg	6%
Potassium	545 mg	545 mg	12%
Sodium	12 mg	12 mg	1%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.174 mg	0.174 mg	19%
Manganese	0.173 mg	0.173 mg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	12.6 mg	12.6 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	2.8 mcg	2.8 mcg	2%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.59 mg	1.59 mg	10%
Pantothenic acid (B5)	0.341 mg	0.341 mg	7%
Vitamin B6	0.212 mg	0.212 mg	12%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.9 mg	18.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.023 g
Threonine	0.075 g	0.075 g
Isoleucine	0.074 g	0.074 g
Leucine	0.109 g	0.109 g
Lysine	0.12 g	0.12 g
Methionine	0.035 g	0.035 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.091 g	0.091 g
Tyrosine	0.054 g	0.054 g
Valine	0.115 g	0.115 g
Arginine	0.113 g	0.113 g
Histidine	0.039 g	0.039 g
Alanine	0.07 g	0.07 g
Aspartic acid	0.537 g	0.537 g
Glutamic acid	0.393 g	0.393 g
Glycine	0.064 g	0.064 g
Proline	0.07 g	0.07 g
Serine	0.083 g	0.083 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170435 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.