Potatoes, raw, skin
1 skin (38 g): 22 kcal, 1 g protein, 4.7 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 skin (38 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 skin (38 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 82% carbohydrate · 1% fat
- Protein
- 1 g 17%
- Carbs
- 5 g 82%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 27% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 76% of foods
- Sodium: less than 83% of foods
All nutrients (31)
Amounts for 1 skin (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 22 kcal | 58 kcal | |
| Protein | 0.977 g | 2.57 g | 2% |
| Carbohydrate | 4.73 g | 12.4 g | 2% |
| Dietary fiber | 0.95 g | 2.5 g | 3% |
| Water | 31.7 g | 83.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.038 g | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0.026 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.001 g | 0.002 g | |
| Polyunsaturated fat | 0.016 g | 0.043 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.4 mg | 30 mg | 1% |
| Iron | 1.23 mg | 3.24 mg | 7% |
| Magnesium | 8.74 mg | 23 mg | 2% |
| Phosphorus | 14.4 mg | 38 mg | 1% |
| Potassium | 157 mg | 413 mg | 3% |
| Sodium | 3.8 mg | 10 mg | 0% |
| Zinc | 0.133 mg | 0.35 mg | 1% |
| Copper | 0.161 mg | 0.423 mg | 18% |
| Manganese | 0.229 mg | 0.602 mg | 10% |
| Selenium | 0.114 mcg | 0.3 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 4.33 mg | 11.4 mg | 5% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.008 mg | 0.021 mg | 1% |
| Riboflavin (B2) | 0.014 mg | 0.038 mg | 1% |
| Niacin (B3) | 0.393 mg | 1.03 mg | 2% |
| Pantothenic acid (B5) | 0.115 mg | 0.302 mg | 2% |
| Vitamin B6 | 0.091 mg | 0.239 mg | 5% |
| Folate | 6.46 mcg | 17 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
- Potatoes, microwaved, cooked, in skin, skin with salt
- Potatoes, o'brien, frozen, prepared
- Potatoes, o'brien, frozen, unprepared
- Potatoes, o'brien, home-prepared
- Potatoes, red, flesh and skin, baked
- Potatoes, red, flesh and skin, raw
- Potatoes, red, without skin, raw
- Potatoes, roasted, salt added in processing, frozen, unprepared
- Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Sources
- USDA FoodData Central record 170032(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.