Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

100 g: 97 kcal, 1.8 g protein, 10.9 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 160mg	7%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 2g	4%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 0.2mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 45% carbohydrate · 48% fat

Protein: 2 g 7%
Carbs: 11 g 45%
Fat: 5 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 22% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 48% of foods
Sodium: less than 37% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	97 kcal	97 kcal
Protein	1.77 g	1.77 g	4%
Carbohydrate	10.9 g	10.9 g	4%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	1.61 g	1.61 g
Starch	8.49 g	8.49 g
Water	81.2 g	81.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.13 g	5.13 g	7%
Saturated fat	3.19 g	3.19 g	16%
Trans fat	0.175 g	0.175 g
Monounsaturated fat	1.31 g	1.31 g
Polyunsaturated fat	0.222 g	0.222 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	0.16 mg	0.16 mg	1%
Magnesium	11 mg	11 mg	3%
Phosphorus	39 mg	39 mg	3%
Potassium	164 mg	164 mg	3%
Sodium	164 mg	164 mg	7%
Zinc	0.18 mg	0.18 mg	2%
Copper	0.031 mg	0.031 mg	3%
Manganese	0.021 mg	0.021 mg	1%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	47 mcg	47 mcg	5%
Vitamin C	9.7 mg	9.7 mg	11%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.054 mg	0.054 mg	4%
Niacin (B3)	0.776 mg	0.776 mg	5%
Pantothenic acid (B5)	0.342 mg	0.342 mg	7%
Vitamin B6	0.098 mg	0.098 mg	6%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.11 mcg	0.11 mcg	5%
Choline	10.9 mg	10.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.027 g
Threonine	0.067 g	0.067 g
Isoleucine	0.073 g	0.073 g
Leucine	0.115 g	0.115 g
Lysine	0.09 g	0.09 g
Methionine	0.033 g	0.033 g
Cystine	0.017 g	0.017 g
Phenylalanine	0.095 g	0.095 g
Tyrosine	0.063 g	0.063 g
Valine	0.098 g	0.098 g
Arginine	0.07 g	0.07 g
Histidine	0.036 g	0.036 g
Alanine	0.059 g	0.059 g
Aspartic acid	0.281 g	0.281 g
Glutamic acid	0.326 g	0.326 g
Glycine	0.047 g	0.047 g
Proline	0.114 g	0.114 g
Serine	0.065 g	0.065 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170446(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.