Potatoes, mashed, home-prepared, whole milk and butter added

1 cup (210 g): 237 kcal, 3.9 g protein, 35.3 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size1 cup (210 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 9g	11%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 670mg	29%
Total Carbohydrate 35g	13%
Dietary Fiber 3g	11%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 4g	8%
Vitamin D 0.4mcg	2%
Calcium 50mg	4%
Iron 0.5mg	4%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (210 g) gives you

High in Copper (32% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 60% carbohydrate · 34% fat

Protein: 4 g 7%
Carbs: 35 g 60%
Fat: 9 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 22% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 51% of foods
Sodium: less than 24% of foods

All nutrients (57)

Amounts for 1 cup (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	113 kcal
Protein	3.91 g	1.86 g	8%
Carbohydrate	35.3 g	16.8 g	13%
Dietary fiber	3.15 g	1.5 g	11%
Total sugars	3 g	1.43 g
Water	159 g	75.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.86 g	4.22 g	11%
Saturated fat	5.49 g	2.61 g	27%
Trans fat	0.313 g	0.149 g
Monounsaturated fat	2.25 g	1.07 g
Polyunsaturated fat	0.418 g	0.199 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	23.1 mg	11 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.4 mg	24 mg	4%
Iron	0.546 mg	0.26 mg	3%
Magnesium	37.8 mg	18 mg	9%
Phosphorus	94.5 mg	45 mg	8%
Potassium	596 mg	284 mg	13%
Sodium	666 mg	317 mg	29%
Zinc	0.567 mg	0.27 mg	5%
Copper	0.29 mg	0.138 mg	32%
Manganese	0.239 mg	0.114 mg	10%
Selenium	1.68 mcg	0.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	79.8 mcg	38 mcg	9%
Vitamin C	12.6 mg	6 mg	14%
Vitamin D	0.42 mcg	0.2 mcg	2%
Vitamin E	0.252 mg	0.12 mg	2%
Vitamin K	4.2 mcg	2 mcg	4%
Thiamin (B1)	0.181 mg	0.086 mg	15%
Riboflavin (B2)	0.086 mg	0.041 mg	7%
Niacin (B3)	2.25 mg	1.07 mg	14%
Pantothenic acid (B5)	0.983 mg	0.468 mg	20%
Vitamin B6	0.466 mg	0.222 mg	27%
Folate	16.8 mcg	8 mcg	4%
Vitamin B12	0.147 mcg	0.07 mcg	6%
Choline	28.4 mg	13.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.033 g
Threonine	0.149 g	0.071 g
Isoleucine	0.172 g	0.082 g
Leucine	0.258 g	0.123 g
Lysine	0.223 g	0.106 g
Methionine	0.069 g	0.033 g
Cystine	0.042 g	0.02 g
Phenylalanine	0.174 g	0.083 g
Tyrosine	0.155 g	0.074 g
Valine	0.225 g	0.107 g
Arginine	0.158 g	0.075 g
Histidine	0.088 g	0.042 g
Alanine	0.122 g	0.058 g
Aspartic acid	0.785 g	0.374 g
Glutamic acid	0.691 g	0.329 g
Glycine	0.109 g	0.052 g
Proline	0.212 g	0.101 g
Serine	0.162 g	0.077 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168555 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.