Potatoes, mashed, dehydrated, granules with milk, dry form

100 g: 357 kcal, 10.9 g protein, 77.7 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 80mg	4%
Total Carbohydrate 78g	28%
Dietary Fiber 7g	24%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 3.5mg	20%
Potassium 1850mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (24% DV), Potassium (39% DV), Copper (64% DV), Manganese (21% DV), Selenium (48% DV), Riboflavin (B2) (23% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (52% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 11 g 12%
Carbs: 78 g 85%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 55% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 38% of foods
Sodium: less than 46% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	357 kcal	357 kcal
Protein	10.9 g	10.9 g	22%
Carbohydrate	77.7 g	77.7 g	28%
Dietary fiber	6.6 g	6.6 g	24%
Total sugars	3.37 g	3.37 g
Water	6.3 g	6.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.1 g	1.1 g	1%
Saturated fat	0.461 g	0.461 g	2%
Monounsaturated fat	0.152 g	0.152 g
Polyunsaturated fat	0.285 g	0.285 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	142 mg	142 mg	11%
Iron	3.5 mg	3.5 mg	19%
Magnesium	74 mg	74 mg	18%
Phosphorus	237 mg	237 mg	19%
Potassium	1848 mg	1848 mg	39%
Sodium	82 mg	82 mg	4%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.578 mg	0.578 mg	64%
Manganese	0.488 mg	0.488 mg	21%
Selenium	26.3 mcg	26.3 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	16 mg	16 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	8.7 mcg	8.7 mcg	7%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	4.2 mg	4.2 mg	26%
Pantothenic acid (B5)	1.86 mg	1.86 mg	37%
Vitamin B6	0.887 mg	0.887 mg	52%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	55 mg	55 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.098 g	0.098 g
Threonine	0.481 g	0.481 g
Isoleucine	0.514 g	0.514 g
Leucine	0.781 g	0.781 g
Lysine	0.72 g	0.72 g
Methionine	0.153 g	0.153 g
Cystine	0.134 g	0.134 g
Phenylalanine	0.508 g	0.508 g
Tyrosine	0.448 g	0.448 g
Valine	0.657 g	0.657 g
Arginine	0.509 g	0.509 g
Histidine	0.253 g	0.253 g
Alanine	0.392 g	0.392 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	1.91 g	1.91 g
Glycine	0.352 g	0.352 g
Proline	0.511 g	0.511 g
Serine	0.476 g	0.476 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170041(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.