Potatoes, hash brown, refrigerated, unprepared
100 g: 84 kcal, 1.8 g protein, 19.2 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 91% carbohydrate · 1% fat
- Protein
- 2 g 8%
- Carbs
- 19 g 91%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 76% of foods
- Protein: more than 21% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 69% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 84 kcal | 84 kcal | |
| Protein | 1.75 g | 1.75 g | 4% |
| Carbohydrate | 19.2 g | 19.2 g | 7% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 0.91 g | 0.91 g | |
| Starch | 17 g | 17 g | |
| Water | 77.8 g | 77.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.08 g | 0.08 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.48 mg | 0.48 mg | 3% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 70 mg | 70 mg | 6% |
| Potassium | 425 mg | 425 mg | 9% |
| Sodium | 42 mg | 42 mg | 2% |
| Zinc | 0.38 mg | 0.38 mg | 3% |
| Copper | 0.062 mg | 0.062 mg | 7% |
| Manganese | 0.14 mg | 0.14 mg | 6% |
| Selenium | 2.9 mcg | 2.9 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4.9 mg | 4.9 mg | 5% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.07 mg | 0.07 mg | 0% |
| Vitamin K | 0.4 mcg | 0.4 mcg | 0% |
| Thiamin (B1) | 0.027 mg | 0.027 mg | 2% |
| Riboflavin (B2) | 0.022 mg | 0.022 mg | 2% |
| Niacin (B3) | 1.78 mg | 1.78 mg | 11% |
| Pantothenic acid (B5) | 0.555 mg | 0.555 mg | 11% |
| Vitamin B6 | 0.257 mg | 0.257 mg | 15% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 14.5 mg | 14.5 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Potatoes, hash brown, frozen, plain, unprepared
- Potatoes, hash brown, frozen, with butter sauce, prepared
- Potatoes, hash brown, frozen, with butter sauce, unprepared
- Potatoes, hash brown, home-prepared
- Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
- Potatoes, mashed, dehydrated, flakes without milk, dry form
- Potatoes, mashed, dehydrated, granules with milk, dry form
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- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Sources
- USDA FoodData Central record 167604 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.